Delve into the intriguing world of nutrient sequencing, where the order in which you eat foods could potentially revolutionize your blood sugar levels, cravings, and energy levels.

I did an at home gut health test! Find out my thoughts and revelations regarding my gut and the test.

Winter calls for a nutritional defense! Explore a palette of immune-boosting foods that go beyond vitamin C to keep you robust and resilient throughout the chilly months. From vibrant veggies to cozy spices, discover your winter wellness allies.

As the clocks prepare to fall back, it's essential to explore how this change can affect our sleep patterns and, consequently, our appetite. Discover the fascinating relationship between sleep and hormones, and learn how adopting healthier sleep habits can lead to better nutrition and overall well-being.

Water is essential for our bodies, and it plays a crucial role in maintaining our health.

Did you know that water makes up approximately 60% of our body weight, and it’s necessary for almost all our bodily functions? That’s a pretty great reason to drink more water!

Vitamins and minerals are essential nutrients that the human body needs to function properly. They are responsible for a variety of functions in the body, including growth, maintenance, and repair. There are different types of vitamins and minerals, and each has its own unique role in the body.

Picture this: you're walking down the street, and suddenly you feel your stomach growling. What do you do? You could grab a quick snack, maybe something high in sugar or carbs. But wait, don't forget about the often-maligned fat!

Protein is an essential macronutrient that plays a critical role in the human body. It is a building block of muscles, skin, hair, nails, and many other tissues.

When it comes to nutrition, carbohydrates are one of the most essential nutrients that our body needs to function correctly. They are a primary source of energy, making up about half of our daily calorie intake.

Are you plant-based and pregnant? Concerned about prenatal nutrition? Through some planning and eating balanced diet you can have your own pregnancy success story!

What is a pelvic floor? What does it matter during pregnancy? Starting out your pregnancy with strong pelvic floor muscles helps reduce the damage these muscles experience when growing a baby.

Why are so many Americans overweight or obese? No one knows exactly why, but there are two major contributors to the obesity epidemic: eating too much and not exercising enough.

Can I drink coffee during pregnancy? How much is safe? These are common questions, and we’ll provide answers here.

Looking for more plant-based protein options? Seeds are high in protein and offer many healthy benefits.

There are many foods marketed as “healthy”, but here is a list of 10 health foods that aren’t so healthy.

Did you know there are nutrients found in everyday foods that can improve your mood, reduce stress, and sharpen your mind?

1) Functional Foods 2) Better Grains 3) Digestive Wellness 4) Nutrient Density 5) Mood and Mind

“Every bite counts”. Nutritional exposures during the first 1,000 days of life not only contribute to long-term health but also help shape taste preferences and food choices.

This question comes up often in sessions. We break down the types of fat and why you need fat as part of a healthy, balanced diet.