Nutrition Counseling Services
Empowering Health Through Expert Nutritional Counseling in New York, NY
My Fruitful Body Nutrition is your trusted source for expert nutritional counseling in New York, NY. Our team of dedicated Registered Dietitian Nutritionists is committed to empowering individuals of all ages to achieve optimal health through personalized nutrition consulting. Whether seeking guidance for yourself, your children, or your entire family, we offer comprehensive nutritional counseling services tailored to your needs and goals.
Experienced Registered Dietitians
Our experienced registered dietitians are here to guide you on your journey to better health. We understand that each person's nutritional needs differ, and our nutrition consulting services are customized to suit your requirements. From managing chronic conditions to improving overall well-being, our team will work closely with you to develop a personalized nutrition plan that fits your lifestyle and preferences. We ensure you receive the highest quality care by incorporating evidence-based practices and the latest nutrition research.
Does this sound like you?
Tired of cycling through diets and weight loss programs?
Label foods as “good” and “bad.”
Eating in response to emotions or when you are bored instead of true physical hunger.
Constantly munching in front of the T.V.
Eating while you are distracted.
Restrict certain foods, and then go crazy on weekends or “cheat days.”
Confused about what to eat and how to make balanced meals without counting calories.
Don’t trust your body to tell you when you are hungry/full (following rules).
Negative self-talk about your body and how it looks
You have a choice!
Continue to try every diet that comes along only to overeat again when you begin to feel hungry, bored, stressed, or deprived.
~ OR ~
Realize that you do not have to navigate this journey alone. With My Fruitful Body Nutrition, discover a new approach to eating—one that empowers your food choices through mindfulness and intuition.
The Power of Choice in Shaping Tomorrow
“The life you want tomorrow is built on the choices you make today.” Let's break free from misconceptions and build a healthy relationship with food and your body. That’s where having the tools and accountability of working together will help you heal your relationship with food and with yourself! Whether your nutrition counseling services are insurance-paid or self-pay, there is a plan for you to help you stop dieting for good and heal your relationship with food and your body.
Mindful Eating versus Intuitive Eating
If you've found traditional intuitive eating challenging or find yourself stuck in a restrict-binge cycle, our mindful eating strategies offer a fresh perspective. Taking a highly individualized approach, we will use mindful eating strategies and intuitive eating principles to set you on a journey to food freedom. Using a holistic approach, you will learn concepts like why calorie counting doesn’t work, how to eat intuitively, how to use the hunger scale before, during, and after meals, and mindful eating meal plan tips and benefits. We’ll also dive deep into lifestyle factors like sleep, stress, mood, and coping techniques. We’ll help you get through the confusion that diet culture has caused and bring you back to the basics of becoming a confident and mindful eater for your body.
Traditional intuitive eating can feel challenging – where you are simply supposed to trust your body to make good food choices. But what if you’re still on a restrict-binge cycle? Or you don’t understand the principles of intuitive or mindful eating?
This is where we come in. Using mindful eating techniques like workbooks (yes, there’s homework 😊), visuals, and knowledge-based skills to help you gain confidence in your food choices.
You’ll learn concepts like how to eat slower and more mindfully, meal planning for mindful eating, how to use the hunger scale to intuitively eat, and so much more.
Are you ready to take action?
As you journey towards a healthier, more vibrant you, remember that we are here to guide you every step of the way. Our dedicated team of registered dietitians and nutritionists is committed to empowering you with the knowledge, strategies, and support you need to achieve your health and wellness goals. Whether you're navigating dietary challenges, seeking to improve your overall well-being, or aiming for specific health outcomes, our personalized nutrition counseling services are designed to cater to your unique needs. Don't wait to transform your life and health.
Success Stories from Our Nutrition Counseling Clients
Real Transformations, Real Results
At My Fruitful Body Nutrition, we understand the power of tailored nutritional guidance in unlocking each individual's health potential. Our clients have experienced profound transformations through our comprehensive nutrition counseling services. From achieving sustainable weight management to overcoming dietary challenges and fostering a positive relationship with food, their journeys are a testament to the dedication and expertise of our team. Discover the inspiring success stories of our clients who have embraced a healthier, more balanced lifestyle with our support.
“Angela has been such a wonderful dietitian. I’ve been consulting with her for almost six month and she’s given me the tools I need to feel confident and healthy. My whole outlook on food has changed thanks to her. I would recommend her to anyone who is looking to be healthier and have a better relationship with food!”
“I love working with Angela - she’s kind, understanding, and encourages me to make changes that are a lifestyle (things that I can see myself doing for 10 years), which makes nutrition feel empowering instead of intimidating. Highly recommend working with Angela!!!
Nutritional Counseling For Children
Empower Your Child with Tailored Nutritional Guidance
At My Fruitful Body Nutrition, we specialize in nutritional counseling for children, recognizing the critical role proper nutrition plays in their growth and development. Our registered dietitians are well-versed in the unique nutritional needs of children and provide tailored counseling to address concerns such as picky eating, weight management, and food allergies. Our compassionate, child-friendly approach aims to create a positive, nurturing environment where children can develop healthy eating habits that will benefit them throughout their lives.
Transform Mealtime Struggles into Opportunities for Growth
As a parent in Manhattan, dealing with a picky eater can feel overwhelming amidst your bustling lifestyle. Are you totally confused about how to teach good nutrition to your kids? A focus of my nutrition practice is on child and teen nutrition. As a mom to a rather picky toddler, I understand your frustrations and concerns about ensuring your kids are getting healthy nutrition. Whether directly working with your child or teen or offering family nutrition tips to you, I use age-appropriate techniques like fun nutrition facts, nutrition activities, and games to engage even the smallest nutrition learner in being interested in their food and nutrition choices.
Parents - I’ll give you proven solutions to raise a confident and mindful eater and wipe away any anxiety about the nutritional needs of your children.
Nutrition Tips for Kids (and parents)
Child Nutrition Counseling Client Testimonials
Discover the Difference Our Nutrition Counseling Has Made
Embarking on a journey to better nutrition for your child can feel daunting, but you’re not alone. At My Fruitful Body Nutrition, we’ve had the privilege of supporting numerous families in Manhattan, guiding them through their unique nutritional challenges and triumphs. Our approach is not just about improving diets; it’s about transforming lives and fostering healthy, joyful relationships with food. Below, read firsthand accounts from parents just like you. Discover how our personalized nutrition counseling has nurtured happier, healthier eating habits in their children and brought peace of mind to their mealtime routines.
“Angela has been an absolute gem of a navigator, getting my son and me on track and feeling confident we are heading down the correct path and meeting his dietary needs and goals. She provided tons of tips, tricks, advice, and even commiseration about the food journey of a toddler. I truly felt like I was speaking to another mother who understood and saw my concerns and worries and addressed them with compassion and educated information. Thank you so much and we will certainly be in touch for any further bumps in the nutritional road!”
- SC
“Before meeting with Angela, I was so nervous about my daughter’s weight gain issues. However, Angela was amazing and so reassuring! She shared some tips with me for helping my daughter become a better eater and she also talked through lots of ideas for feeding her healthier foods to help with her weight gain needs. I am happy to share that following her advice, my daughter is doing well and meeting the goals we set. I would highly recommend Angela to any parent who needs nutritional guidance.”
- AH
Nutrition for Fertility and Prenatal Care
Did you know that your nutrition can affect prenatal development?
Nutritional needs during pregnancy and conception are very important and nutritional requirements change through the different stages of pregnancy. What both you and your partner eat can affect fertility and that’s where I can help! From the very beginning, we will work on improving your nutrition for fertility and beyond. If you’re already pregnant, I have literally written the book on pregnancy nutrition and take a holistic prenatal approach providing you with a pregnancy nutrition meal plan, understanding the nutritional requirements during pregnancy, how to eat intuitively during pregnancy, and plenty of pro tips to ensure that you have the most nourishing pregnancy.
Did you know that your nutrition can affect prenatal development?
Nutritional needs during pregnancy and conception are very important and nutritional requirements change through the different stages of pregnancy. What both you and your partner eat can affect fertility and that’s where I can help! From the very beginning, we will work on improving your nutrition for fertility and beyond. If you’re already pregnant, I have literally written the book on pregnancy nutrition and take a holistic prenatal approach providing you with a pregnancy nutrition meal plan, understanding the nutritional requirements during pregnancy, how to eat intuitively during pregnancy, and plenty of pro tips to ensure that you have the most nourishing pregnancy.
Nutrition Tips for Future Moms
Frequently Asked Nutritionist Questions
Navigating the world of nutrition counseling can bring up many questions and uncertainties. Whether you're curious about the specifics of our services, wondering about insurance coverage, or seeking clarity on how we can support your unique health goals, we're here to provide the answers. Below, you'll find a carefully curated list of frequently asked questions designed to shed light on our approach, services, and how we can work together to achieve a healthier, more balanced lifestyle for you and your family. If your question isn't addressed here, please don't hesitate to reach out to us directly.
-
The initial consultation is a comprehensive session where we discuss your health history, dietary habits, lifestyle, and goals. This allows us to create a personalized nutrition plan that fits your needs. Schedule your virtual consultation today.
-
Yes, our nutrition counseling services offer personalized plans that prioritize weight loss through gradual lifestyle changes. We emphasize healthy eating habits, mindful eating, and a balanced approach to food, steering clear of restrictive diets to promote long-lasting results.
-
Many insurance plans cover nutrition counseling, but coverage can vary. We accept Aetna, Cigna, NYSHIP (or the New York state Empire Plan), United Healthcare, United Healthcare Oxford, Horizon BCBS of NJ. We recommend checking with your insurance provider to understand your benefits. We can provide documentation to help you claim insurance or flexible spending account (FSA) reimbursements.
-
Mindful eating is the practice of being fully present and engaged during meals, recognizing physical hunger and satiety cues, and eating without judgment. It can help improve your relationship with food, reduce binge eating, and support weight management goals.
-
Our sports nutrition counseling is designed to optimize your performance and recovery. We create tailored nutrition plans that enhance your energy levels, improve endurance, and support muscle recovery, ensuring your diet complements your fitness regime.
-
We offer compassionate support for individuals struggling with eating disorders, working closely with healthcare providers to ensure a comprehensive approach to recovery. Our focus is on establishing healthy eating patterns and addressing the emotional aspects of eating.
-
Yes, nutrition plays a crucial role in managing chronic diseases such as diabetes, heart disease, and hypertension. Our evidence-based counseling strategies are aimed at optimizing your dietary habits to manage symptoms and improve overall health.
-
Booking a session is easy! Simply book a free consultation or fill out our contact form. We offer flexible scheduling options to accommodate your busy life.
Transform winter break into a feast for the senses with our delightful nutrition-focused sensory activities—guaranteed to make healthy habits a joyous adventure for the whole family!