Healthy Holiday Hacks: Non-Dairy Creamed Spinach Recipe
As the holiday season draws near, it's only natural to start thinking about all the delightful dishes that make this time of year so special. From roasted turkey to mouthwatering desserts, the holiday spread is a feast for the senses. But it's also a time when many of us worry about overindulging and derailing our health and fitness goals.
That's where our non-dairy creamed spinach recipe comes in. It's a delicious and nutritious twist on a classic holiday favorite, offering a way to enjoy the flavors of the season with some better-for-you swaps.
Setting Your Holiday Goals
One piece of advice I consistently share with my nutrition patients is the importance of setting clear goals throughout the holiday season. Are you looking to maintain your weight, continue losing, or simply savor the holidays without feeling bloated and guilty?
Having a well-defined goal in mind is your roadmap to success. It prevents that all-too-familiar track of making overly ambitious New Year's resolutions that often lead to disappointment. With a little planning and some smart swaps, you can enjoy the holidays to the fullest and start the new year feeling fantastic.
This non-dairy creamed spinach is a lighter, more health-conscious alternative to traditional creamed spinach recipes. The non-dairy milk imparts a creamy texture without the saturated fats found in heavy cream, making it a smart choice for those looking to enjoy a more wholesome holiday meal.
Additionally, by using organic frozen spinach, you can create a cost-friendly dish with all the benefits of organic produce. This recipe is versatile and can be tailored to your dietary preferences, whether you're vegan, lactose intolerant, or simply looking for a nutritious holiday side.
By making conscious choices like this non-dairy creamed spinach, you can approach the holiday season with a sense of empowerment, knowing that you're nurturing your body and savoring every bite without the post-feast regret. After all, the holidays should be about joy, celebration, and savoring delicious dishes made with love.
So, this holiday season, why not set the tone with nourishing and delightful choices like our non-dairy creamed spinach? Your taste buds and your health will thank you.
Non-Dairy Creamed Spinach
Ingredients:
1 lb. (16 oz) organic frozen spinach, thawed and drained
1 cup unsweetened non-dairy milk (almond, soy, or oat milk)
1 small onion or 1 leek, finely chopped
2 cloves garlic, minced
1/4 tsp ground nutmeg
2 tbsp olive oil
Salt and pepper to taste
Instructions:
In a large skillet, heat the olive oil over medium heat. Add the chopped onion or leek and garlic, and sauté until they become translucent.
Add the thawed and drained spinach to the skillet and cook for a few minutes, allowing any excess moisture to evaporate.
Pour in the non-dairy milk, stirring continuously to create a creamy sauce.
Season the mixture with ground nutmeg, salt, and pepper to taste. Continue to simmer until the sauce thickens.
Once your creamed spinach reaches your desired consistency, it's ready to serve.
