Spring into Health: Seasonal Foods to Boost Your Nutrition

Spring has sprung! With it comes a bounty of fresh, seasonal produce that can help boost your nutrition and support your health. From vibrant fruits to crisp greens, there are many delicious and nutritious foods that are in season during the spring months.

Lets explore some of the best seasonal foods to help you spring into health!

Asparagus: Asparagus is a springtime favorite that is packed with vitamins and minerals. This tender green vegetable is a good source of folate, which is important for cell growth and development. It's also high in vitamin K, which is essential for healthy bones.

Strawberries: Strawberries are a sweet and juicy fruit that are in season during the spring months. They are a good source of vitamin C, which can help boost your immune system and support healthy skin. They also contain antioxidants that can help protect your cells from damage.

Radishes: Radishes are a crunchy and spicy vegetable that are perfect for adding to salads or snacking on. They are a good source of vitamin C and potassium, and they also contain compounds that may help protect against cancer.

Slice radishes thinly and add them to a salad for a crunchy and spicy kick.

Or, dip them in hummus or guacamole for a flavorful and nutritious snack.

Peas: Peas are a versatile vegetable that are in season during the spring months. They are a good source of fiber and protein, and they also contain vitamins and minerals like vitamin C, vitamin K, and iron.

Spinach: Spinach is a leafy green vegetable that is high in vitamins and minerals. It's a good source of vitamin A, which is important for healthy vision, and it also contains vitamin K, which is essential for healthy bones.

Rhubarb: Rhubarb is a tart and tangy vegetable that is often used in desserts. It's a good source of vitamin C and fiber, and it also contains antioxidants that can help protect against cancer.

Why not combine 2 Spring seasonal foods - strawberries and rhubarb and make a fresh homemade pie!

Or blend it into a sauce to serve with grilled meats or roasted vegetables.

Artichokes: Artichokes are a unique and flavorful vegetable that are in season during the spring months. They are a good source of fiber and antioxidants, and they also contain compounds that may help improve liver function.

Spring is the perfect time to incorporate seasonal foods into your daily routine to help boost your nutrition and support your health. Asparagus, strawberries, radishes, peas, spinach, rhubarb, and artichokes are just a few of the many delicious and nutritious foods that are in season during the spring months. So next time you're at the farmers market or grocery store, be sure to stock up on these seasonal favorites and spring into health!

What’s your favorite way to use seasonal Spring produce? Leave a comment letting me know :)