https://www.myfruitfulbody.com/blog daily 0.75 2026-01-28 https://www.myfruitfulbody.com/blog/personalized-nutrition-counseling-for-allergies monthly 0.5 2025-11-18 https://images.squarespace-cdn.com/content/v1/60ec860f2e90ab0eabf1ef97/f6e4970e-92bb-4812-b727-e608176feda5/Nutrition+Counseling+for+Allegies+and+Intolerances.jpg Blog - Navigating Food Allergies and Intolerances with Personalized Nutritional Counseling - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.myfruitfulbody.com/blog/personalized-nutrition-counseling-for-celiac-disease monthly 0.5 2025-10-17 https://images.squarespace-cdn.com/content/v1/60ec860f2e90ab0eabf1ef97/6a6c9897-001c-421e-82db-1fccd9cfa91a/PNC+for+Celiac.jpg Blog - Personalized Nutritional Counseling for Celiac Disease: Why It Matters - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.myfruitfulbody.com/blog/personalized-nutrition-counseling-for-gi-disorders monthly 0.5 2025-10-17 https://images.squarespace-cdn.com/content/v1/60ec860f2e90ab0eabf1ef97/1758654518846-5QIF9WC5DN5BJABU8R1E/Gut+Health Blog - Personalized Nutritional Counseling for Gastrointestinal Disorders - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.myfruitfulbody.com/blog/what-personalized-nutrition-counseling-can-do-for-inflammation monthly 0.5 2025-10-22 https://images.squarespace-cdn.com/content/v1/60ec860f2e90ab0eabf1ef97/d04e321c-5788-428a-809d-0cfed39c7d6b/What+Personalized+Nutrition+Counseling+Can+Do+for+Inflammation.jpg Blog - What Personalized Nutrition Counseling Can Do for Inflammation - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.myfruitfulbody.com/blog/personalized-nutrition-support-overweight-obesity monthly 0.5 2026-01-28 https://images.squarespace-cdn.com/content/v1/60ec860f2e90ab0eabf1ef97/1747337616319-6AAOZM4JNL0YJEQEL44T/Why+Traditional+Diets+Fall+Short Blog - Navigating Overweight and Obesity with Personalized Nutrition Support - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.myfruitfulbody.com/blog/nutritional-counseling-for-high-cholesterol monthly 0.5 2025-04-23 https://images.squarespace-cdn.com/content/v1/60ec860f2e90ab0eabf1ef97/dfb33a3f-7bec-4ecf-8027-eae56ac2dd3f/Nutritional+Counseling+for+High+Cholesterol.jpg Blog - Nutritional Counseling for High Cholesterol - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.myfruitfulbody.com/blog/managing-hypertension-through-nutrition monthly 0.5 2025-03-31 https://images.squarespace-cdn.com/content/v1/60ec860f2e90ab0eabf1ef97/1743434450100-IHU26IB5LF7LDL590LVJ/Managing+Hypertension+Through+Nutrition.jpg Blog - Managing Hypertension Through Nutrition - At My Fruitful Body Nutrition, we focus on providing personalized nutrition strategies that help you take control of your blood pressure without feeling restricted by your food choices. In this guide, we’ll explore how nutritional counseling can support you in managing hypertension effectively and sustainably. Contact us today if you need help managing your blood pressure through personally-tailor nutrition strategies https://www.myfruitfulbody.com/blog/mediterranean-diet-getting-started monthly 0.5 2025-03-21 https://images.squarespace-cdn.com/content/v1/60ec860f2e90ab0eabf1ef97/c92805eb-b5c9-4bde-a688-4384ff992c36/greece+mediteranian+diet.jpg Blog - The Mediterranean Diet: A Deliciously Simple Way to Eat for Health - Make it stand out Photo credit: Aleksandar Pasaric https://images.squarespace-cdn.com/content/v1/60ec860f2e90ab0eabf1ef97/28979731-9ad7-4985-b269-a6a272cfe03a/Kelly+Headshot.png Blog - The Mediterranean Diet: A Deliciously Simple Way to Eat for Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.myfruitfulbody.com/blog/nutrition-diabetes monthly 0.5 2025-03-10 https://images.squarespace-cdn.com/content/v1/60ec860f2e90ab0eabf1ef97/1741612194612-44R260FWKWP7EM3EA50R/unsplash-image-ddZYOtZUnBk.jpg Blog - Nutrition & Diabetes: A Personalized Approach to Better Blood Sugar Control - Managing diabetes is about more than just counting carbohydrates. It requires a thoughtful, sustainable approach to nutrition that fits your unique lifestyle, food preferences, and health goals. Whether you’ve been recently diagnosed or have been managing diabetes for years, working with a registered dietitian can help you make informed food choices that support stable blood sugar levels, increase energy, and improve overall well-being. At My Fruitful Body Nutrition, we understand that diabetes management is not one-size-fits-all. We take an individualized approach, helping you create a nutrition plan that works for you while allowing flexibility and enjoyment in your meals. https://www.myfruitfulbody.com/blog/sugar-shock-how-to-reduce-added-sugar-in-your-childs-diet monthly 0.5 2025-02-10 https://images.squarespace-cdn.com/content/v1/60ec860f2e90ab0eabf1ef97/1738687433063-S8KM46F6WPL933JVW3B7/unsplash-image-tEJm9fvlju8.jpg Blog - Sugar Shock: How to Reduce Added Sugar in Your Child’s Diet - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60ec860f2e90ab0eabf1ef97/28979731-9ad7-4985-b269-a6a272cfe03a/Kelly+Headshot.png Blog - Sugar Shock: How to Reduce Added Sugar in Your Child’s Diet - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.myfruitfulbody.com/blog/nutrition-for-growing-kids-essential-nutrients-for-every-stage monthly 0.5 2025-02-03 https://images.squarespace-cdn.com/content/v1/60ec860f2e90ab0eabf1ef97/1738093725794-NQWBPAYQL4KQ72CUMJK1/unsplash-image-iDCtsz-INHI.jpg Blog - Nutrition for Growing Kids: Essential Nutrients for Every Stage - Proper nutrition is the cornerstone of healthy growth and development for children. As kids grow, their nutritional needs evolve, requiring a variety of nutrients to support brain development, strong bones, and overall growth. In this post, we’ll break down the essential nutrients kids need at every stage of development, along with practical food examples to ensure your child is getting the best start in life. https://www.myfruitfulbody.com/blog/creative-ways-boost-nutrition-picky-eaters monthly 0.5 2025-01-28 https://images.squarespace-cdn.com/content/v1/60ec860f2e90ab0eabf1ef97/1738089921459-U6JZSAWTH5ZKIDCN0TK0/unsplash-image-SksJLeNaXRk.jpg Blog - Creative Ways to Boost Nutrition for Picky Eaters (That They'll Actually Enjoy!) - Most kids go through a stage where they become picky eaters, sticking to a handful of familiar foods. This can be incredibly frustrating for parents who want their children to get the nutrients they need for healthy growth and development. However, even with the pickiest eaters, it’s possible to make nutritious meals that are both fun and delicious! The secret? Get creative in the kitchen - boost the nutrient profile of the meals they already love. Let’s dive into some clever ways to boost the nutrient content of everyday recipes. https://images.squarespace-cdn.com/content/v1/60ec860f2e90ab0eabf1ef97/1736964614827-WMMZDIXSH9ZJ8K4XW845/Kid-Friendly+High-Protein+Mac+Cheese.jpg Blog - Creative Ways to Boost Nutrition for Picky Eaters (That They'll Actually Enjoy!) - Make it stand out Check out this yummy recipe here: https://www.myfruitfulbody.com/blog/kid-friendly-high-protein-mac-cheese https://images.squarespace-cdn.com/content/v1/60ec860f2e90ab0eabf1ef97/28979731-9ad7-4985-b269-a6a272cfe03a/Kelly+Headshot.png Blog - Creative Ways to Boost Nutrition for Picky Eaters (That They'll Actually Enjoy!) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.myfruitfulbody.com/blog/kid-friendly-high-protein-mac-cheese monthly 0.5 2025-01-28 https://images.squarespace-cdn.com/content/v1/60ec860f2e90ab0eabf1ef97/1736964614827-WMMZDIXSH9ZJ8K4XW845/Kid-Friendly+High-Protein+Mac+Cheese.jpg Blog - Kid-Friendly High-Protein Mac & Cheese - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60ec860f2e90ab0eabf1ef97/28979731-9ad7-4985-b269-a6a272cfe03a/Kelly+Headshot.png Blog - Kid-Friendly High-Protein Mac & Cheese - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.myfruitfulbody.com/blog/cultural-social-aspects-of-eating monthly 0.5 2024-12-18 https://images.squarespace-cdn.com/content/v1/60ec860f2e90ab0eabf1ef97/1734551417881-894OXKXD4HT2UDIDFMHK/unsplash-image-68U4oqHx5N4.jpg Blog - Cultural and Social Aspects of Eating - Food is more than just fuel for our bodies. Around the world, the ways we share and enjoy meals are deeply rooted in traditions, values, and culture. This is especially true in the Blue Zones, where people are not only living past 100 but also doing so with low rates of chronic diseases like heart disease, cancer, and diabetes. https://images.squarespace-cdn.com/content/v1/60ec860f2e90ab0eabf1ef97/28979731-9ad7-4985-b269-a6a272cfe03a/Kelly+Headshot.png Blog - Cultural and Social Aspects of Eating - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.myfruitfulbody.com/blog/longevity-through-nutrition-blue-zones monthly 0.5 2024-11-26 https://images.squarespace-cdn.com/content/v1/60ec860f2e90ab0eabf1ef97/bd16361c-874a-497e-b89d-a0b64701a3d6/fruit+and+vegetables.jpg Blog - Understanding Longevity through Nutrition: Blue Zones - When we think about living healthful and happy lives, we often think about ways to change our diet and lifestyle. But what if we could look to real-life examples of communities around the world who have already figured out the secrets to longevity? Enter the Blue Zones: regions where people are not only living past 100 but doing so with low rates of chronic diseases like heart disease, cancer, and diabetes. https://images.squarespace-cdn.com/content/v1/60ec860f2e90ab0eabf1ef97/28979731-9ad7-4985-b269-a6a272cfe03a/Kelly+Headshot.png Blog - Understanding Longevity through Nutrition: Blue Zones - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.myfruitfulbody.com/blog/the-power-of-plant-based-eating monthly 0.5 2024-11-25 https://images.squarespace-cdn.com/content/v1/60ec860f2e90ab0eabf1ef97/988aa785-505e-4a9e-836f-76f0851a472e/Plant-Based+Eating.jpg Blog - The Power of Plant-Based Eating - In recent years, plant-based eating has gained significant attention for its health benefits and its role in promoting longevity. However, in certain areas around the world, known as the Blue Zones, people have been thriving on mostly plant-based diets for centuries. Blue Zones are regions around the world where people live significantly longer and healthier lives than anywhere else. In Blue Zones, people consume mainly plant-based foods, with animal products reserved for occasional meals. Instead, daily meals center around nutrient-rich, minimally processed plant foods. So, what are the staple foods that make the Blue Zone diet so powerful? https://images.squarespace-cdn.com/content/v1/60ec860f2e90ab0eabf1ef97/d7c20339-e6e9-4e17-a031-28a91b0f7733/Embracing+Plant-Based+Eating.jpg Blog - The Power of Plant-Based Eating - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60ec860f2e90ab0eabf1ef97/28979731-9ad7-4985-b269-a6a272cfe03a/Kelly+Headshot.png Blog - The Power of Plant-Based Eating - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.myfruitfulbody.com/blog/protein-and-longevity monthly 0.5 2024-11-13 https://images.squarespace-cdn.com/content/v1/60ec860f2e90ab0eabf1ef97/1731505078405-W4DNL6G9NP7WX35XDWHQ/yogurt.jpg Blog - Protein and Longevity: The Ultimate Guide to Staying Youthful and Vital for Life - When we think of protein, building muscle might come to mind, but protein is essential for so much more. It supports our metabolic health, maintains muscle as we age, and helps us stay resilient. Ensuring you get enough protein is one of the best ways to age youthfully and stay active and independent. Want to learn more about how protein can benefit you personally? Click here to book a session with one of our registered dietitians. https://images.squarespace-cdn.com/content/v1/60ec860f2e90ab0eabf1ef97/28979731-9ad7-4985-b269-a6a272cfe03a/Kelly+Headshot.png Blog - Protein and Longevity: The Ultimate Guide to Staying Youthful and Vital for Life - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.myfruitfulbody.com/blog/best-fiber-snacks-for-weight-loss monthly 0.5 2025-12-30 https://images.squarespace-cdn.com/content/v1/60ec860f2e90ab0eabf1ef97/530f9c1f-0898-49ee-a51a-6639c6521142/fiber+rich+foods.jpg Blog - Best Fiber Snacks for Weight Loss: Nature's GLP-1 Boosters on the Go - Choosing the Right Fiber Snacks When selecting fiber-rich snacks, aim for options that contain at least 3-5 grams of fiber per serving. This will help you stay satisfied and support your weight loss goals. Now that you know why fiber-rich snacks are your new best friend, let's explore some delicious and packaged snack options: https://www.myfruitfulbody.com/blog/how-to-lose-weight-fast monthly 0.5 2026-01-28 https://images.squarespace-cdn.com/content/v1/60ec860f2e90ab0eabf1ef97/c3456a79-4b15-4ccf-81ff-11f2e162f84f/How+to+Lose+Weight+Fast.jpg Blog - Debunking the Myth: Why "How to Lose Weight Fast" Isn't the Answer (and What Actually Works) - Let's face it, we've all been there. Scrolling through endless diet plans, miracle cures, or even searching for the latest GLP-1 medications as a magic bullet to “lose weight fast.” But the truth is, rapid weight loss is more myth than reality. In fact, it can often be counterproductive and lead to more harm than good. So, what's the key to achieving lasting weight loss? Sustainability. https://www.myfruitfulbody.com/blog/fiber-natural-glp-1-booster monthly 0.5 2025-12-30 https://images.squarespace-cdn.com/content/v1/60ec860f2e90ab0eabf1ef97/6f5c839c-e157-46d9-a0e7-f79ddb6c67f5/foods+with+fiber.jpg Blog - Fiber: The Natural GLP-1 Booster - Discover how fiber can mimic the effects of GLP-1 medications, helping you manage weight, improve blood sugar control, and enhance overall health. GLP-1, a hormone produced in the intestines, plays a crucial role in regulating appetite, blood sugar, and weight. In recent years, GLP-1 agonists have gained popularity as effective weight loss medications. While these medications can offer significant benefits, many people are seeking natural alternatives. https://www.myfruitfulbody.com/blog/mindful-eating-stress monthly 0.5 2024-09-04 https://images.squarespace-cdn.com/content/v1/60ec860f2e90ab0eabf1ef97/d503e7c6-bc6f-410f-bc46-b17dcf9c750c/mindful+eating+stress.jpg Blog - The Role of Mindful Eating in Reducing Stress and Anxiety - In today’s fast-paced world, where stress and anxiety often feel like unwelcome companions, it’s easy to find ourselves reaching for food as a quick source of comfort. Many of us have been there—grabbing a snack to soothe our nerves or eating a meal without really tasting it. But what if there was a way to turn the simple act of eating into a moment of calm and healing? https://www.myfruitfulbody.com/blog/prenatal-nutrition-tips monthly 0.5 2024-08-20 https://images.squarespace-cdn.com/content/v1/60ec860f2e90ab0eabf1ef97/1723738731441-26ONSC213KEA7C860FMR/Prenatal+Nutrition+Tips.jpg Blog - Prenatal Nutrition Tips for Vegetarians and Vegans - Planning a nutrient-rich vegetarian or vegan diet for pregnancy is achievable and rewarding. Building a well-balanced plate packed with a variety of fruits, vegetables, whole grains, legumes, nuts, and seeds is key. While it will take more thought-out planning on your part, you can still achieve optimal nutrition during pregnancy while following a plant-based diet. https://images.squarespace-cdn.com/content/v1/60ec860f2e90ab0eabf1ef97/9c135611-3f39-4d1c-b303-8c3742f49b36/plant+proteins.jpg Blog - Prenatal Nutrition Tips for Vegetarians and Vegans - Protein: Crucial for building your baby's tissues and your own. Include protein-rich plant sources like tofu, tempeh, lentils, beans, nuts, and seeds in your meals and snacks. Note: Not all plant-based proteins are equal. Some are considered a complete protein meaning they contain all of the essential amino acids that grow a healthy baby, while others are incomplete meaning they lack one or more essential amino acids. Fear not! As long as you include a variety of sources in your diet you’ll be able to achieve the necessary amino acids daily. Try to focus on the overall day versus each meal to make it more sustainable. Click here to read more about the different plant-based proteins. https://images.squarespace-cdn.com/content/v1/60ec860f2e90ab0eabf1ef97/d941c321-dc26-496e-b64b-eb76b595cbc0/leafy+green+vegetables.jpg Blog - Prenatal Nutrition Tips for Vegetarians and Vegans - Iron: Essential for carrying oxygen to your baby. Include leafy green vegetables, lentils, beans, dried fruits, nuts, and seeds. There are a few key rules to follow when consuming foods high in iron to maximize absorption. Iron + vitamin C = maximum absorption. Always pair your iron rich foods with foods high in vitamin c like berries, citrus fruits, kiwi, and peppers to name a few. Iron + calcium = decreased absorption. Iron and calcium compete for absorption in the body. Be sure to separate eating times of high iron and high calcium foods to maximize absorption of both key nutrients. https://images.squarespace-cdn.com/content/v1/60ec860f2e90ab0eabf1ef97/f21886ea-c06c-45e7-80c4-f703352cb7e0/plant+milks.jpg Blog - Prenatal Nutrition Tips for Vegetarians and Vegans - Calcium: Builds strong bones and teeth for your baby. Choose calcium-fortified plant-based milks, leafy green vegetables, tofu, beans, nuts and seeds, figs, and calcium-fortified plant-based yogurt. https://images.squarespace-cdn.com/content/v1/60ec860f2e90ab0eabf1ef97/5ff1c0db-ec52-4e08-b945-0be8f3d3ced7/avocado.jpg Blog - Prenatal Nutrition Tips for Vegetarians and Vegans - Folate: Crucial for preventing neural tube defects in your baby. Include leafy green vegetables, lentils, beans, nuts & seeds, citrus fruits, beets, bananas, and avocados. https://images.squarespace-cdn.com/content/v1/60ec860f2e90ab0eabf1ef97/66850375-0d08-4e3e-a7f4-75f103f22a2f/mushrooms.jpg Blog - Prenatal Nutrition Tips for Vegetarians and Vegans - Vitamin D: Supports bone development in your baby. There aren’t many foods that are high in vitamin D, but some plant-based sources include mushrooms, and fortified plant-based milks, yogurts, and tofu. Plant-based or not, I always recommend taking a vitamin D supplement in pregnancy since most prenatal vitamins aren’t sufficient enough for you and your baby. https://images.squarespace-cdn.com/content/v1/60ec860f2e90ab0eabf1ef97/d286e12b-a5db-4de9-bbe3-3961ef5e9241/cereal.jpg Blog - Prenatal Nutrition Tips for Vegetarians and Vegans - Vitamin B12: Essential for healthy nerve function. Incorporating fortified plant milks and cereals, nutritional yeast, shiitake mushrooms, and algae have been shown to include small amounts of B12. If none of these food sources sound great (hello, first trimester food aversions), know that you’re covered by your prenatal vitamin. https://images.squarespace-cdn.com/content/v1/60ec860f2e90ab0eabf1ef97/62b8a7c7-c439-4e2d-9bbf-cd551baec089/seaweed.jpg Blog - Prenatal Nutrition Tips for Vegetarians and Vegans - DHA (Docosahexaenoic Acid): Important for your baby's brain development. Consider algae-based DHA supplements since most prenatal vitamins do not include DHA. Consider seaweed or algae-based DHA supplements since most prenatal vitamins do not include DHA. https://images.squarespace-cdn.com/content/v1/60ec860f2e90ab0eabf1ef97/a44d1d47-ea2a-4075-b1d0-f6d21bc936c3/Screenshot+2024-08-15+at+12.45.22%E2%80%AFPM.png Blog - Prenatal Nutrition Tips for Vegetarians and Vegans - The Forager Project's Plant-Based Pregnancy Guide is an excellent resource for additional information and delicious plant-based recipes specifically designed for pregnancy. Check out the guide https://www.myfruitfulbody.com/blog/nutritionist-achieve-health-goals monthly 0.5 2024-08-13 https://images.squarespace-cdn.com/content/v1/60ec860f2e90ab0eabf1ef97/1722365371195-70A8ZOHG2YZE8YON0ODP/Achieve+Health+Goals.jpg Blog - How a Nutritionist Can Help You Achieve Your Health Goals - A registered dietitian offers personalized nutrition guidance, helping you achieve lasting health goals. https://www.myfruitfulbody.com/blog/teach-kids-nutrition-healthy-eating monthly 0.5 2025-01-09 https://images.squarespace-cdn.com/content/v1/60ec860f2e90ab0eabf1ef97/1722364925527-N8OQFY6ZONFQH2PBRVDJ/Teach+Kids+About+Nutrition+Healthy+Eating.jpg Blog - How to Teach Kids About Nutrition and Healthy Eating - Early childhood nutrition sets the foundation for lifelong eating habits. By fostering a positive relationship with food, parents can empower their children to make informed choices. https://www.myfruitfulbody.com/blog/overcome-emotional-eating monthly 0.5 2024-07-30 https://www.myfruitfulbody.com/blog/demystifying-flavors-natural-vs-artificial-do-they-matter monthly 0.5 2024-07-08 https://www.myfruitfulbody.com/blog/mindful-eating-better-digestion monthly 0.5 2025-05-30 https://images.squarespace-cdn.com/content/v1/60ec860f2e90ab0eabf1ef97/1719490454952-BJNXWV2U4U79QFDO8DA3/image-asset.jpeg Blog - The Connection Between Mindful Eating and Better Digestion - Ever feel like your stomach is in knots after a rushed lunch? You're not alone! Mindful eating practices can significantly improve your digestion. https://www.myfruitfulbody.com/blog/surviving-the-transition-to-two-kids-tips-for-parents-bringing-home-baby-2 monthly 0.5 2025-10-28 https://images.squarespace-cdn.com/content/v1/60ec860f2e90ab0eabf1ef97/1716467506725-JCQ1KH7JYX9QJ2W2OL14/big+brother%2C+Winston+meeting+baby+sister Blog - Surviving the Transition to Two Kids: Tips for Parents Bringing Home Baby #2 - Make it stand out Big brother, Winston, meeting his new baby sister for the first time! https://www.myfruitfulbody.com/blog/surviving-the-end-of-the-school-year-and-summer-with-kids-6-essential-tips monthly 0.5 2024-06-11 https://www.myfruitfulbody.com/blog/navigating-food-allergies-in-infants-tips-for-introducing-allergenic-foods-safely monthly 0.5 2024-06-04 https://images.squarespace-cdn.com/content/v1/60ec860f2e90ab0eabf1ef97/1714739913394-QWG7QDIX78TB33EYB6XF/Baby+allergy+foods Blog - Navigating Food Allergies in Infants: Tips for Introducing Allergenic Foods Safely - Introducing solid foods to your infant is an exciting milestone, but it can also be a time of uncertainty, especially if you're concerned about potential food allergies. As a parent, you want to ensure your baby's safety and well-being, which is why navigating food allergies in infants requires careful consideration and informed decision-making. https://www.myfruitfulbody.com/blog/why-you-should-teach-your-baby-to-use-a-straw-and-skip-the-sippy-cup monthly 0.5 2024-05-21 https://images.squarespace-cdn.com/content/v1/60ec860f2e90ab0eabf1ef97/07b499b7-6442-46d7-8cda-5351fd74363f/best+drinking+cup+for+baby Blog - Why You Should Teach Your Baby to Use a Straw and Skip the Sippy Cup - Are sippy cups really the best choice for your baby's development? While sippy cups have long been a staple in transitioning babies from bottles to cups, recent research suggests that skipping the sippy cup in favor of teaching your baby to use a straw may offer numerous benefits for their oral motor skills, speech development, and overall health. https://www.myfruitfulbody.com/blog/spring-into-healthy-eating-seasonal-produce-spotlight-for-may monthly 0.5 2024-05-14 https://images.squarespace-cdn.com/content/v1/60ec860f2e90ab0eabf1ef97/1714481646414-NTPB1FRMBLJ8GG1LY3GP/May+seasonal+produce Blog - Spring Into Healthy Eating: Seasonal Produce Spotlight for May - As May blooms with fresh flavors, it's the perfect time to celebrate the abundance of seasonal produce that graces our tables. From juicy berries to crisp greens, here are the top 10 fresh fruits and vegetables to savor this month, along with their nutritional benefits and delicious recipe ideas to inspire your culinary creations! https://www.myfruitfulbody.com/blog/unlocking-brain-health-a-beginners-guide-to-the-mind-diet monthly 0.5 2024-05-06 https://www.myfruitfulbody.com/blog/elevate-your-greens-easy-ways-to-make-delicious-and-nutritious-salads monthly 0.5 2024-04-22 https://images.squarespace-cdn.com/content/v1/60ec860f2e90ab0eabf1ef97/1712446277169-4NFU1XYJ4A5M9F9H373X/Ways+to+make+salad+taste+good Blog - Elevate Your Greens: Easy Ways to Make Delicious and Nutritious Salads - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.myfruitfulbody.com/blog/unlocking-the-power-of-food-sequencing-what-science-says-about-blood-sugar-cravings-and-energy monthly 0.5 2024-04-15 https://www.myfruitfulbody.com/blog/crockpot-potato-and-leek-soup-recipe-for-busy-weeknights monthly 0.5 2024-04-01 https://www.myfruitfulbody.com/blog/easy-crockpot-bean-and-bok-choy-soup monthly 0.5 2024-03-25 https://www.myfruitfulbody.com/blog/crockpot-red-lentil-soup-v-amp-gf monthly 0.5 2024-03-18 https://www.myfruitfulbody.com/blog/the-harsh-lesson-i-learned-practicing-self-care-isnt-just-for-others monthly 0.5 2024-03-04 https://www.myfruitfulbody.com/blog/ditch-the-monotony-10-quick-tips-to-spice-up-your-weekday-meals monthly 0.5 2024-02-26 https://www.myfruitfulbody.com/blog/winter-wonderland-nutrition-fun-sensory-activities-to-spark-healthy-habits-in-kids monthly 0.5 2024-02-19 https://www.myfruitfulbody.com/blog/no-bake-chocolate-nut-butter-heart-shaped-rice-krispy-treats monthly 0.5 2024-02-07 https://www.myfruitfulbody.com/blog/navigating-gut-health-my-journey-with-viomes-gut-intelligence-test monthly 0.5 2024-01-30 https://www.myfruitfulbody.com/blog/smart-savings-nourishing-your-body-and-wallet-with-strategic-grocery-shopping monthly 0.5 2024-01-22 https://images.squarespace-cdn.com/content/v1/60ec860f2e90ab0eabf1ef97/1705414398459-7SNPCLBIGGQOHP3RJ3TG/Grocery+savings+tips Blog - Smart Savings: Nourishing Your Body and Wallet with Strategic Grocery Shopping - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.myfruitfulbody.com/blog/weeknight-dinner-crispy-fish-sticks monthly 0.5 2024-01-15 https://www.myfruitfulbody.com/blog/snack-smarter-in-the-new-year-5-tips-for-a-healthier-you monthly 0.5 2024-01-09 https://www.myfruitfulbody.com/blog/weeknight-dinner-salmon-cakes monthly 0.5 2023-12-27 https://www.myfruitfulbody.com/blog/yogurt-bliss-dip-a-delicious-snack-makeover monthly 0.5 2023-12-18 https://www.myfruitfulbody.com/blog/what-if-i-never-stop-eating monthly 0.5 2023-12-11 https://www.myfruitfulbody.com/blog/immune-boosting-foods monthly 0.5 2023-12-04 https://images.squarespace-cdn.com/content/v1/60ec860f2e90ab0eabf1ef97/1701181209777-GUHMJDIY4RTBKWM3D76Q/Immune-Boosting+Foods Blog - Winter Wellness: Your Guide to Immune-Boosting Foods - Berries are one of my favorite fruits to enjoy. Fun fact: The different colors in berries represent various antioxidants, each with its unique immune-boosting properties. For instance, anthocyanins, responsible for the deep blues and reds, have been linked to increased immune defense. https://www.myfruitfulbody.com/blog/healthy-holiday-hacks-greek-yogurt-mashed-potatoes monthly 0.5 2023-11-27 https://images.squarespace-cdn.com/content/v1/60ec860f2e90ab0eabf1ef97/1699536551223-868XGKMB8L1N7UF85XHJ/2023-11-09+08_28_38-stock+photo+of+mashed+potatoes+-+Google+Search.png Blog - Healthy Holiday Hacks: Greek Yogurt Mashed Potatoes - Mashed potatoes are a classic comfort food, but traditional recipes often rely on butter for that creamy texture. As a dietitian, I’m always looking for ways to add a healthier touch to favorite dishes. That's why I’m excited to share this flavorful Greek Yogurt Mashed Potatoes recipe. https://www.myfruitfulbody.com/blog/healthy-holiday-hacks-no-added-sugar-pumpkin-bread monthly 0.5 2023-11-20 https://www.myfruitfulbody.com/blog/healthy-holiday-hacks-walnuts-amp-coconut-sweet-potatoes monthly 0.5 2023-11-13 https://images.squarespace-cdn.com/content/v1/60ec860f2e90ab0eabf1ef97/94e0e971-c959-4e7c-a910-4f56525a44d7/Healthier+sweet+potato+recipe Blog - Healthy Holiday Hacks: Walnuts & Coconut Sweet Potatoes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.myfruitfulbody.com/blog/healthy-holiday-hacks-non-dairy-creamed-spinach-recipe monthly 0.5 2023-11-07 https://images.squarespace-cdn.com/content/v1/60ec860f2e90ab0eabf1ef97/aa6add5f-60c8-4897-9495-eb95ade8cf76/vegan+creamed+spinach Blog - Healthy Holiday Hacks: Non-Dairy Creamed Spinach Recipe - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.myfruitfulbody.com/blog/fall-back-to-improve-nutrition-how-the-end-of-daylight-saving-time-impacts-sleep-and-appetite monthly 0.5 2023-10-23 https://images.squarespace-cdn.com/content/v1/60ec860f2e90ab0eabf1ef97/1697908408009-UMWLASGAH3BICD8U4NRY/Sleep+and+appetite Blog - Fall Back to Improve Nutrition: How the End of Daylight Saving Time Impacts Sleep and Appetite - As the clocks fall back, ushering in shorter days and the transition into a new season, it's an ideal moment to contemplate how this change can influence our sleep and dietary habits. Let’s look into the intricate connection between sleep, appetite, and the hormones that govern them. https://www.myfruitfulbody.com/blog/pumpkin-chocolate-protein-balls monthly 0.5 2024-01-30 https://images.squarespace-cdn.com/content/v1/60ec860f2e90ab0eabf1ef97/b1a6eb80-e0d7-484a-ad4c-4068bb1b02e8/2023-10-15+16_21_22-pumpkin+protein+balls+-+Google+Search.png Blog - Pumpkin Chocolate Protein Balls - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.myfruitfulbody.com/blog/autumn-harvest-sheet-pan-chicken-with-squash-and-kale monthly 0.5 2023-10-02 https://images.squarespace-cdn.com/content/v1/60ec860f2e90ab0eabf1ef97/9a524b6a-9beb-4398-b1d4-2121e8ea1dcc/Autumn+Harvest+Sheet+Pan+Chicken+with+Squash+and+Kale Blog - Autumn Harvest Sheet-Pan Chicken with Squash and Kale - Searching for a Quick Fall Weeknight Dinner? Try Our Autumn Harvest Sheet-Pan Chicken with Squash and Kale! https://www.myfruitfulbody.com/blog/weeknight-dinner-sheet-pan-dinner-with-trader-joes-sri-lankan-organic-mango-chutney monthly 0.5 2024-10-07 https://images.squarespace-cdn.com/content/v1/60ec860f2e90ab0eabf1ef97/2d771511-9197-414c-ac13-7ab57011ff76/sri-lankan-organic-mango-chutney.png Blog - Weeknight Dinner: Sheet-Pan Dinner with Trader Joe's Sri Lankan Organic Mango Chutney - Trader Joe's Mango Chutney Recipe We’re making this chutney the flavor star of this recipe! https://www.myfruitfulbody.com/blog/high-protein-pumpkin-pie-overnight-oats monthly 0.5 2023-09-11 https://images.squarespace-cdn.com/content/v1/60ec860f2e90ab0eabf1ef97/1694023665605-UD2ZSJO95UNARNUYWY0J/High-protein+pumpkin+pie+overnight+oats Blog - High-Protein Pumpkin Pie Overnight Oats - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.myfruitfulbody.com/blog/power-packed-lunches-nourishing-kids-and-teens-for-school-success monthly 0.5 2023-08-31 https://images.squarespace-cdn.com/content/v1/60ec860f2e90ab0eabf1ef97/ddc2d28a-1b05-430c-aac8-1d9704d9d21c/lunch+ideas Blog - Power-Packed Lunches: Nourishing Kids and Teens for School Success - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.myfruitfulbody.com/blog/nutrition-unwrapped-what-you-need-to-know-about-girl-dinner monthly 0.5 2023-08-21 https://images.squarespace-cdn.com/content/v1/60ec860f2e90ab0eabf1ef97/1690844650553-L4OSH5ZZR8R7031XZI3C/image-asset.jpeg Blog - Nutrition Unwrapped: What You Need to Know About “Girl Dinner” - Is it a meal or a snack? With millions of TikTok views, the “Girl Dinner” trend is really taking off. Find out why! https://www.myfruitfulbody.com/blog/drink-up-the-benefits-of-water-for-your-health-and-how-to-stay-hydrated monthly 0.5 2023-08-07 https://images.squarespace-cdn.com/content/v1/60ec860f2e90ab0eabf1ef97/abe8cbac-af5b-4abc-8182-b46ee76cde96/pitcher.jpg Blog - Drink Up! The Benefits of Water for Your Health and How to Stay Hydrated - Water is essential for our bodies, and it plays a crucial role in maintaining our health. Did you know that water makes up approximately 60% of our body weight, and it’s necessary for almost all our bodily functions? That’s a pretty great reason to drink more water! https://www.myfruitfulbody.com/blog/the-importance-of-vitamins-and-minerals monthly 0.5 2023-07-31 https://images.squarespace-cdn.com/content/v1/60ec860f2e90ab0eabf1ef97/53bf563d-4951-4337-ada6-c92ef1ec5a30/The+Importance+of+Vitamins+and+Minerals%3A+Understanding+Their+Roles+and+Addressing+Common+Deficiencies Blog - The Importance of Vitamins and Minerals - Vitamins and minerals are essential nutrients that the human body needs to function properly. They are responsible for a variety of functions in the body, including growth, maintenance, and repair. There are different types of vitamins and minerals, and each has its own unique role in the body. https://www.myfruitfulbody.com/blog/understanding-fat-what-it-does-in-the-body-and-how-to-choose-the-right-types monthly 0.5 2023-07-24 https://images.squarespace-cdn.com/content/v1/60ec860f2e90ab0eabf1ef97/1687270675282-9WDJWC6NP4MAZYQIYA5I/understanding+fat Blog - Understanding Fat: What It Does in the Body and How to Choose the Right Types - Picture this: you're walking down the street, and suddenly you feel your stomach growling. What do you do? You could grab a quick snack, maybe something high in sugar or carbs. But wait, don't forget about the often-maligned fat! https://www.myfruitfulbody.com/blog/the-power-of-protein monthly 0.5 2023-07-17 https://images.squarespace-cdn.com/content/v1/60ec860f2e90ab0eabf1ef97/1687269542297-KMCI50UDIATV88H3M03P/image-asset.jpeg Blog - The Power of Protein - Protein is an essential macronutrient that plays a critical role in the human body. It is a building block of muscles, skin, hair, nails, and many other tissues. https://www.myfruitfulbody.com/blog/what-you-need-to-know-about-carbohydrates monthly 0.5 2023-07-10 https://images.squarespace-cdn.com/content/v1/60ec860f2e90ab0eabf1ef97/1687269126286-8PX9F7QUHCIE6KQJMJMJ/image-asset.jpeg Blog - What You Need to Know About Carbohydrates - When it comes to nutrition, carbohydrates are one of the most essential nutrients that our body needs to function correctly. They are a primary source of energy, making up about half of our daily calorie intake. Carbohydrates are made up of sugars, starches, and fiber, and are found in a wide variety of foods, including fruits, vegetables, grains, and dairy products. https://www.myfruitfulbody.com/blog/the-top-benefits-of-meal-planning monthly 0.5 2023-06-12 https://images.squarespace-cdn.com/content/v1/60ec860f2e90ab0eabf1ef97/1681926790772-UU0DLVH9U9V26SHJI61F/The+Top+Benefits+of+Meal+Planning Blog - The Top Benefits of Meal Planning: Achieving Health and Wellness with Ease - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.myfruitfulbody.com/blog/the-art-of-meal-planning-creating-a-plan-that-works-for-you monthly 0.5 2023-06-05 https://images.squarespace-cdn.com/content/v1/60ec860f2e90ab0eabf1ef97/1681926434414-42BLR2OWEAAHJE1U9NMY/Creating+a+Meal+Plan+That+Works+for+You Blog - The Art of Meal Planning: Creating a Plan That Works for You - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.myfruitfulbody.com/blog/maximizing-your-meal-planning-potential-how-to-schedule-your-grocery-shopping-and-meal-planning monthly 0.5 2023-05-30 https://images.squarespace-cdn.com/content/v1/60ec860f2e90ab0eabf1ef97/1681926110854-25BWTMMA3AZ66L3R4AFE/How+to+Schedule+Your+Grocery+Shopping+and+Meal+Planning Blog - Maximizing Your Meal Planning Potential: How to Schedule Your Grocery Shopping and Meal Planning - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.myfruitfulbody.com/blog/eating-with-purpose-understanding-your-cravings-and-nutritional-needs monthly 0.5 2023-05-22 https://images.squarespace-cdn.com/content/v1/60ec860f2e90ab0eabf1ef97/1681925679731-CJV6X6ELVW813NG88WKR/Understanding+Your+Cravings+and+Nutritional+Needs Blog - Eating with Purpose: Understanding Your Cravings and Nutritional Needs - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.myfruitfulbody.com/blog/how-to-find-meal-planning-inspiration-and-make-cooking-fun-again monthly 0.5 2023-05-17 https://images.squarespace-cdn.com/content/v1/60ec860f2e90ab0eabf1ef97/1681925198561-FIF9NQ5L2E6P8U8AF9T4/From+Boring+to+Brilliant%3A+How+to+Find+Meal+Planning+Inspiration+and+Make+Cooking+Fun+Again Blog - From Boring to Brilliant: How to Find Meal Planning Inspiration and Make Cooking Fun Again - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.myfruitfulbody.com/blog/non-scale-victories-celebrating-success-beyond-the-numbers monthly 0.5 2024-06-27 https://images.squarespace-cdn.com/content/v1/60ec860f2e90ab0eabf1ef97/1679356975757-VECKHWHXYMIKKOGYHPVO/unsplash-image-Cj2d2IUEPDM.jpg Blog - Non-Scale Victories: Celebrating Success Beyond the Numbers - Discover the importance of non-scale victories, 5 non-scale victories to practice, and how to celebrate success beyond the numbers on your weight loss journey! https://www.myfruitfulbody.com/blog/spring-into-health-seasonal-foods-to-boost-your-nutrition monthly 0.5 2023-04-04 https://images.squarespace-cdn.com/content/v1/60ec860f2e90ab0eabf1ef97/0476890b-cdba-49de-9a00-d51af0f11f87/Spring+seasonal+foods Blog - Spring into Health: Seasonal Foods to Boost Your Nutrition - Slice radishes thinly and add them to a salad for a crunchy and spicy kick. Or, dip them in hummus or guacamole for a flavorful and nutritious snack. https://images.squarespace-cdn.com/content/v1/60ec860f2e90ab0eabf1ef97/c09704e1-bf21-4636-b031-d9f117a8a128/Spring+seasonal+foods Blog - Spring into Health: Seasonal Foods to Boost Your Nutrition - Why not combine 2 Spring seasonal foods - strawberries and rhubarb and make a fresh homemade pie! Or blend it into a sauce to serve with grilled meats or roasted vegetables. https://www.myfruitfulbody.com/blog/simple-and-delicious-pesto-pasta-recipe-for-busy-weeknights monthly 0.5 2023-03-21 https://www.myfruitfulbody.com/blog/growing-a-healthy-baby-bump-tips-for-a-plant-based-pregnancy monthly 0.5 2023-03-07 https://www.myfruitfulbody.com/blog/friends-fitness-making-movement-a-part-of-your-social-scene monthly 0.5 2024-06-27 https://images.squarespace-cdn.com/content/v1/60ec860f2e90ab0eabf1ef97/1675867247002-XBJ7R5FHDKN9POXURCGN/belvedere+castle.jfif Blog - Friends Fitness: Making Movement a Part of Your Social Scene - Are you tired of the same sedentary social outings with friends? Here’s a fun way to incorporate movement into your social scene! Left: Belvedere Castle - one of my most favorite NYC landmarks and a place I always incorporate into my social scene with friends :) https://www.myfruitfulbody.com/blog/how-do-i-know-if-im-full monthly 0.5 2024-06-27 https://images.squarespace-cdn.com/content/v1/60ec860f2e90ab0eabf1ef97/1674593968553-RVPX2ZU2JE80PNQBU51B/How+To+Recognize+Fullness+Cues Blog - How Do I Know If I’m Full? - Picture this… You’re out with friends when you’re heaping plate of food comes out. Between chatting, eating, and other distractions, how can you recognize when you are full? https://images.squarespace-cdn.com/content/v1/60ec860f2e90ab0eabf1ef97/710c74e0-604d-4406-81d7-b4cfb0358f3b/How+To+Recognize+Fullness+Cues Blog - How Do I Know If I’m Full? - In practice, I use something called the hunger and fullness scale with patients to help them gauge their bodies natural hunger and fullness cues. https://www.myfruitfulbody.com/blog/why-pelvic-floor-health-matters-during-pregnancy monthly 0.5 2023-01-24 https://images.squarespace-cdn.com/content/v1/60ec860f2e90ab0eabf1ef97/1673030612013-Y3SHX88TD00OSYOLG73T/What+is+a+pelvic+floor%3F+What+does+it+matter+during+pregnancy%3F+Starting+out+your+pregnancy+with+strong+pelvic+floor+muscles+helps+reduce+the+damage+these+muscles+experience+when+growing+a+baby. Blog - Why Pelvic Floor Health Matters During Pregnancy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.myfruitfulbody.com/blog/is-obesity-an-epidemic-in-america monthly 0.5 2023-01-09 https://www.myfruitfulbody.com/blog/ecdwa22ip7gt6noj6li1blqcp6kxuf monthly 0.5 2022-12-29 https://images.squarespace-cdn.com/content/v1/60ec860f2e90ab0eabf1ef97/1670768011643-GLODNMLUEW0SDYHERTEE/5+Reasons+Why+Your+New+Year%27s+Resolution+Fails Blog - 5 Reasons Why Your New Year’s Resolution Fails - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.myfruitfulbody.com/blog/5-tips-to-handle-a-holiday-food-pusher monthly 0.5 2024-06-27 https://images.squarespace-cdn.com/content/v1/60ec860f2e90ab0eabf1ef97/cfd4bc07-0b48-40d8-a64f-ae69a81b78ed/how+to+handle+a+holiday+food+pusher Blog - 5 Tips to Handle a Holiday Food Pusher - Ugh, we all know them and, yet, still love them dearly. The infamous food pushers in our lives.⁠ The ones that don't take no for an answer and push just a little too long. https://www.myfruitfulbody.com/blog/5-tips-to-survive-holidays-with-picky-eaters monthly 0.5 2022-12-05 https://images.squarespace-cdn.com/content/v1/60ec860f2e90ab0eabf1ef97/c1c6cdc7-9f40-433b-934b-b0924cadcd03/How+to+Get+Picky+Eaters+to+Eat+at+Holidays Blog - 5 Tips to Survive the Holidays with a Picky Eater - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.myfruitfulbody.com/blog/6-dos-and-donts-for-a-healthier-thanksgiving monthly 0.5 2022-11-21 https://images.squarespace-cdn.com/content/v1/60ec860f2e90ab0eabf1ef97/1668607516886-QXXTRYW0J9RHY7NVRGCZ/Tips+for+a+healthier+Thanksgiving Blog - 6 Do’s and Don’ts for a Healthier Thanksgiving - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.myfruitfulbody.com/blog/want-a-whole-foods-gift-card monthly 0.5 2022-11-09 https://www.myfruitfulbody.com/blog/my-fruitful-pregnancy-a-complete-amp-easy-guide-to-pregnancy-nutrition monthly 0.5 2022-11-01 https://images.squarespace-cdn.com/content/v1/60ec860f2e90ab0eabf1ef97/1666546157076-Y5UM6QNAONG7KP5SXUXN/My+Fruitful+Pregnancy+e-book-cover.jpg Blog - My Fruitful Pregnancy: A Complete & Easy Guide to Pregnancy Nutrition - Today is the day! My first eBook, “My Fruitful Pregnancy: A Complete & Easy Guide to Pregnancy Nutrition” is available for direct download on Amazon Kindle. Click here to buy your copy now! https://www.myfruitfulbody.com/blog/trick-or-treat-apple-nachos monthly 0.5 2022-10-24 https://images.squarespace-cdn.com/content/v1/60ec860f2e90ab0eabf1ef97/a6355abd-e19c-4d7d-8609-79d1b33b21f4/Dessert+apple+nachos Blog - Trick or Treat! Apple Nachos - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.myfruitfulbody.com/blog/sugar-cravings-during-pregnancy monthly 0.5 2024-10-07 https://images.squarespace-cdn.com/content/v1/60ec860f2e90ab0eabf1ef97/1664894523701-WSP81RJHQKEARJPJL35E/5+tips+to+manage+sugar+cravings+during+pregnancy Blog - Sugar Cravings During Pregnancy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.myfruitfulbody.com/blog/physical-versus-head-hunger monthly 0.5 2026-01-28 https://images.squarespace-cdn.com/content/v1/60ec860f2e90ab0eabf1ef97/8e0efc11-939f-4614-ade0-f8a162006c01/Am+I+hungry+or+bored%3F Blog - Physical Versus Head Hunger - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.myfruitfulbody.com/blog/how-to-pick-a-snack-bar-for-kids monthly 0.5 2024-10-23 https://www.myfruitfulbody.com/blog/the-perfectly-imperfect-parent monthly 0.5 2022-09-12 https://www.myfruitfulbody.com/blog/be-cool-parents monthly 0.5 2022-09-07 https://images.squarespace-cdn.com/content/v1/60ec860f2e90ab0eabf1ef97/01718950-9739-49b8-ac39-cf1064be1c8e/How+to+talk+to+kids+about+dessert Blog - Be Cool, Parents! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.myfruitfulbody.com/blog/pregnancy-nutrition-how-much-caffeine-is-safe monthly 0.5 2022-08-29 https://images.squarespace-cdn.com/content/v1/60ec860f2e90ab0eabf1ef97/d133ec75-839b-4776-8ca5-27a374ad444f/coffee-cup-g702309f97_1920.jpg Blog - Pregnancy Nutrition: How Much Caffeine is Safe? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.myfruitfulbody.com/blog/ink3osgis8w44qm31d9mmpqlb43mjg monthly 0.5 2022-08-22 https://images.squarespace-cdn.com/content/v1/60ec860f2e90ab0eabf1ef97/9eb08e19-7234-42d3-bfde-404997a412ce/Tips+for+morning+sickness Blog - Pregnancy Nutrition: Combatting Morning Sickness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.myfruitfulbody.com/blog/back-to-school-tips monthly 0.5 2022-08-15 https://images.squarespace-cdn.com/content/v1/60ec860f2e90ab0eabf1ef97/3a042339-fcc1-4104-8416-1a06b616e3ed/Kids+lunch+ideas Blog - Back To School Tips - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.myfruitfulbody.com/blog/i-wrote-an-ebook monthly 0.5 2022-08-01 https://www.myfruitfulbody.com/blog/tips-for-staying-hydrated-in-the-summer monthly 0.5 2022-07-25 https://www.myfruitfulbody.com/blog/how-to-end-emotional-eating monthly 0.5 2022-07-18 https://www.myfruitfulbody.com/blog/1km1nablj2yhhyjwg6zmuoes1fty5a monthly 0.5 2022-07-11 https://www.myfruitfulbody.com/blog/mindful-eating-on-vacation monthly 0.5 2022-07-05 https://images.squarespace-cdn.com/content/v1/60ec860f2e90ab0eabf1ef97/be169042-a9ca-40b0-a9bf-853a6876cddd/IMG_9055.jpg Blog - Mindful Eating On Vacation - Making fun memories with my son, Winston at the beach. https://www.myfruitfulbody.com/blog/frozen-yogurt-dairy-free monthly 0.5 2022-06-20 https://www.myfruitfulbody.com/blog/cookie-dough-ice-pop-recipe monthly 0.5 2022-06-15 https://images.squarespace-cdn.com/content/v1/60ec860f2e90ab0eabf1ef97/6dd02c9f-0ae2-47f6-abf7-c98c8756d11f/Ice+pop+recipe Blog - Cookie Dough Ice Pops - It’s ice pop season! A fun activity to do at home with kids this summer! They love making and eating ice pops :) https://www.myfruitfulbody.com/blog/how-to-feel-good-in-your-summer-body monthly 0.5 2022-06-06 https://images.squarespace-cdn.com/content/v1/60ec860f2e90ab0eabf1ef97/1654345683274-D4A47VUBJ7KWFGZQWC96/Summer+body Blog - How To Feel Good In Your “Summer Body” - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.myfruitfulbody.com/blog/meal-prepping-for-mindful-eating monthly 0.5 2022-05-31 https://images.squarespace-cdn.com/content/v1/60ec860f2e90ab0eabf1ef97/1653740256465-ANJ2G9DDWKZXCVHPVGYY/Meal+prepping+for+mindful+eating Blog - Meal Prepping For Mindful Eating - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.myfruitfulbody.com/blog/food-safety-at-home monthly 0.5 2022-05-23 https://images.squarespace-cdn.com/content/v1/60ec860f2e90ab0eabf1ef97/1653011720422-RBZK6URL4YCLQMUCTCI5/Food+safety+at+home Blog - Food Safety At Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.myfruitfulbody.com/blog/top-health-benefits-of-seeds monthly 0.5 2022-05-16 https://images.squarespace-cdn.com/content/v1/60ec860f2e90ab0eabf1ef97/1652633456992-A5SC0L5PV1AANEHTR1M9/Health+benefits+of+seeds Blog - Top Health Benefits Of Seeds - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.myfruitfulbody.com/blog/5-reasons-to-eat-more-pulses monthly 0.5 2022-05-09 https://www.myfruitfulbody.com/blog/10-health-foods-you-should-never-eat monthly 0.5 2023-07-19 https://www.myfruitfulbody.com/blog/5-steps-to-create-a-healthy-relationship-with-food monthly 0.5 2025-08-28 https://www.myfruitfulbody.com/blog/simple-healthy-breakfast-ideas monthly 0.5 2025-10-28 https://images.squarespace-cdn.com/content/v1/60ec860f2e90ab0eabf1ef97/1650133390290-Q2ESXQWHOYRH174CQWFK/Simple+and+healthy+breakfast+ideas Blog - Simple & Healthy Breakfast Ideas - 1) High protein yogurt, high fiber cereal, and berries Single-serving yogurts are great because they are so portable. If you don’t have time to eat at home, this is a great breakfast to pack and take to work to eat. Try using Greek yogurt or if you are lactose intolerant or plant-based, something like this non-dairy yogurt which contains 5 grams of protein per serving. When looking for a high fiber cereal, try looking for one like this that contains no added sugar. https://images.squarespace-cdn.com/content/v1/60ec860f2e90ab0eabf1ef97/1650133496422-T0W1QRY3ENI1L4TZPVJZ/Simple+and+healthy+breakfast+ideas Blog - Simple & Healthy Breakfast Ideas - 2) Avocado toast with hard-boiled egg Have you seen the latest TikTok trend to take a hard-boiled egg and use a cheese grater to shred the egg over a piece of avocado toast? It’s so good! You can boil a few eggs and refrigerate them for the week. Eggs are a great source of protein, and contrary to popular belief, studies show eggs do not negatively affect your cholesterol levels. https://images.squarespace-cdn.com/content/v1/60ec860f2e90ab0eabf1ef97/1650133602312-CCEBGQ0METTQLM9NLMCL/Simple+and+healthy+breakfast+ideas Blog - Simple & Healthy Breakfast Ideas - 7) Simple smoothie Sometimes smoothies can seem daunting to make in the morning as some recipes require many ingredients. Keep it simple! Add to a blender or smoothie machine Greek yogurt or plant-based yogurt, frozen berries, milk or plant-based milk, and a scoop of protein powder. Add a little high fiber cereal on top for a filling and quick breakfast. https://images.squarespace-cdn.com/content/v1/60ec860f2e90ab0eabf1ef97/1650133681932-M3QX4LXATEH6RZO6SYVR/Simple+and+healthy+breakfast+ideas Blog - Simple & Healthy Breakfast Ideas - 9) Blender pancakes This is another recipe that you can make ahead, freeze, and eat when you are ready. In a blender or smoothie machine, mix 1 ripe banana, 1/2 cup uncooked oats, 2 eggs, 1 tsp vanilla extract, and 1 tsp coconut oil. Cook in a medium heat pan on the stove for about 1 minute per side. Individually portion out the pancakes and wrap them in freezer bags. Remove, reheat, and top with frozen or fresh fruit, nut butter, and cinnamon. https://www.myfruitfulbody.com/blog/chocolate-avocado-pie monthly 0.5 2022-04-14 https://images.squarespace-cdn.com/content/v1/60ec860f2e90ab0eabf1ef97/dd6306d8-569f-4d37-91ab-34d4f86dfa65/Avocado+pie+recipe Blog - Chocolate Avocado Pie - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.myfruitfulbody.com/blog/spring-quinoa-salad monthly 0.5 2022-04-13 https://www.myfruitfulbody.com/blog/lemon-blueberry-cake monthly 0.5 2025-11-03 https://www.myfruitfulbody.com/blog/say-goodbye-to-added-sugar monthly 0.5 2022-04-04 https://images.squarespace-cdn.com/content/v1/60ec860f2e90ab0eabf1ef97/1648637235279-5M9UH99EZZ0FE1Q0SYZG/what+sugar+is+best Blog - Say Goodbye To Added Sugar - AKA “sugar'“, is probably the most commonly known sugar. Granulated sugar is made from sugarcane and sugar beets and contains 4 grams of carbohydrates - all of which are sugar. https://images.squarespace-cdn.com/content/v1/60ec860f2e90ab0eabf1ef97/1648637391532-L15EPLFI6ENDP44LTI3O/What+type+of+sugar+is+best Blog - Say Goodbye To Added Sugar - Brown sugar is made by combining granulated sugar with molasses. You may see dark brown sugar and light brown sugar – the difference being how much molasses is added. Because of the molasses, this sugar does have trace amounts of vitamins and minerals. Per teaspoon, it contains 4.5 grams of sugar. https://images.squarespace-cdn.com/content/v1/60ec860f2e90ab0eabf1ef97/9aae68b8-a45a-4312-862c-dc824f251c1d/Coconut+sugar Blog - Say Goodbye To Added Sugar - Coconut sugar is sugar that comes from the sap of the coconut palm tree. The sap is mixed with water, boiled into a syrup, dried, and crystallized. Per teaspoon, coconut sugar contains 5 grams of sugar. https://images.squarespace-cdn.com/content/v1/60ec860f2e90ab0eabf1ef97/1648657675103-UFZYRUOIWVXRUZ4G8Q1O/Best+type+of+sugar Blog - Say Goodbye To Added Sugar - Unlike the other sugars mentioned, honey is a thick liquid. Honey is made from flower nectar collected by bees. Honey does contain vitamins, minerals, and antioxidants. Per teaspoon, honey contains 5.5 grams of sugar. https://images.squarespace-cdn.com/content/v1/60ec860f2e90ab0eabf1ef97/1648657750846-6YIPEZKBEJZX09OWKHCS/What+sugar+is+healthy Blog - Say Goodbye To Added Sugar - Like honey, maple syrup is in liquid form. It is made from the sap of maple trees, which is boiled until it evaporates, and a thick liquid remains. Like honey, maple syrup does contain some micronutrients, and it contains 4.5 grams of sugar per teaspoon. https://www.myfruitfulbody.com/blog/grocery-shopping-tips monthly 0.5 2022-03-28 https://images.squarespace-cdn.com/content/v1/60ec860f2e90ab0eabf1ef97/7d6c6e9c-3e17-4450-9c3c-2816726496d8/How+to+read+a+nutrition+facts+label Blog - Grocery Shopping Tips - Serving Size Be mindful of the serving size. Don’t ever assume something is one serving. It’s good to check the label. Remember, this is just a guide and does not mean you must only have one serving, but this is what all of the information on the label (calories, fat, sodium, etc.) is calculated using. https://images.squarespace-cdn.com/content/v1/60ec860f2e90ab0eabf1ef97/a54455b9-cf8f-4051-b3cb-8e52c44c8f9e/Grocery+shopping+tips Blog - Grocery Shopping Tips - % Daily Value Note - the % Daily Value column on a nutrition fact label (highlighted in purple in the image) is based on a 2,000 calorie per day diet. Instead, follow the “5-20 Rule” and look for products containing 5% or less daily value of sodium and 20% or more daily value of vitamins, minerals, and fiber. 5% daily value is considered low, while 20% or more is considered high. https://www.myfruitfulbody.com/blog/national-nutrition-month-2022 monthly 0.5 2022-03-21 https://images.squarespace-cdn.com/content/v1/60ec860f2e90ab0eabf1ef97/1647699001744-QH6CD6EVF9WQHC9WCNBX/rooibos+tea Blog - National Nutrition Month 2022 - Something my husband drinks regularly is rooibos tea. Growing up, my husband has fond memories of drinking this smooth tea as a child with his family. https://www.myfruitfulbody.com/blog/foods-that-boost-your-mood monthly 0.5 2022-03-14 https://images.squarespace-cdn.com/content/v1/60ec860f2e90ab0eabf1ef97/64455086-9127-4054-a14a-e67c3a6dea8f/Foods+that+boost+your+mood Blog - Foods That Boost Your Mood - Salmon and fatty fish like sardines, tuna, and mackerel are high in omega-3 fatty acids. Omega-3 fatty acids help your brain and nervous system function properly. Additionally, studies have found that omega-3 fatty acids may reduce anxiety under stressful situations. https://images.squarespace-cdn.com/content/v1/60ec860f2e90ab0eabf1ef97/d6a4a492-bfc9-4080-881c-3a3a1c19e3c1/Foods+that+boost+your+mood Blog - Foods That Boost Your Mood - I love chocolate, but knowing that there are actual health benefits when eating it makes me so happy. Or maybe it’s the endorphins in the chocolate that are making me happy? Dark chocolate has properties that raise your endorphins which help you feel comfortable and relaxed. Sorry milk and white chocolate lovers - you must eat dark chocolate to reap the benefits. Dark chocolate containing 60-100% cacao will have the most benefits. You can even buy raw cacao powder or nibs to add to your morning smoothies. https://images.squarespace-cdn.com/content/v1/60ec860f2e90ab0eabf1ef97/1646946562616-LYSJNWM9Z1XCSIA33DPU/Foods+that+boost+your+mood Blog - Foods That Boost Your Mood - Here I go again, going on and on about cinnamon. But seriously, if you need more reasons to eat cinnamon studies show that it can clear your mind and make you feel more alert. Cinnamon can also help regulate your blood sugar levels and tastes great when sprinkled over apple slices, used to flavor your coffee naturally, and spice up cookies like in this recipe. https://images.squarespace-cdn.com/content/v1/60ec860f2e90ab0eabf1ef97/1366fff8-71f4-45bb-8676-5d55813e4b8c/unsplash-image-Xz4M49O8QcE.jpg Blog - Foods That Boost Your Mood - One of my favorite Thai dishes is Gai Pad King or ginger chicken. The dish features slices of fresh ginger sautéed with chicken and vegetables. Not only is the dish tasty, but it contains the amazing properties of ginger. Ginger boosts serotonin - the nerve signals that tell your body and mind to relax. Ginger has also been shown to make you feel more alert and stimulate digestion. Studies also found that ginger reduces feelings of hunger and is potentially a great food for weight management. https://images.squarespace-cdn.com/content/v1/60ec860f2e90ab0eabf1ef97/d0602840-6680-45d2-b1c7-558c2a0ea1d8/unsplash-image-OSKutQAd72M.jpg Blog - Foods That Boost Your Mood - As I mentioned here, fermented foods like kefir offer many mental health benefits. There is a direct link between our brain and gut health, and consuming products containing probiotics like yogurt and kefir can improve digestion, making your stomach and mind less stressed. https://images.squarespace-cdn.com/content/v1/60ec860f2e90ab0eabf1ef97/1646946830388-ZMHDDVVB1794ZYRUUYRJ/Foods+that+boost+your+mood Blog - Foods That Boost Your Mood - Cashews not only taste great, but they are high in vitamin B6 and tryptophan which help your body produce serotonin that aids in balancing your mood. Studies show eating two handfuls of cashews will provide a high dose of tryptophan that may work just as well as an antidepressant for your mood. Cashews also contain magnesium that has de-stressing properties. If you are even mildly low in magnesium, this may trigger depression. https://images.squarespace-cdn.com/content/v1/60ec860f2e90ab0eabf1ef97/1646946891022-OMIUNK7FHGZFF6I9IFGN/Foods+that+boost+your+mood Blog - Foods That Boost Your Mood - There’s no big surprise that kale is considered a super green. Kale is rich in calcium, magnesium, and vitamins A, C, K which are beneficial to your mental and physical health. Kale also contains iron, folate, and B6 which are vital components to brain molecules serotonin and dopamine - both of which play a huge role in your happiness levels. https://images.squarespace-cdn.com/content/v1/60ec860f2e90ab0eabf1ef97/1646946965754-4GJ72FJ9YZ93E71SZRNV/Foods+that+boost+your+mood Blog - Foods That Boost Your Mood - Not only are beans and legumes an excellent source of fiber and plant-based protein, but they also contribute to managing anxiety and depression. One study found that when participants with anxiety and depression were given a healthy diet including beans and legumes, after six weeks their depressive symptoms significantly improved. https://www.myfruitfulbody.com/blog/homemade-chicken-nuggets monthly 0.5 2022-03-10 https://images.squarespace-cdn.com/content/v1/60ec860f2e90ab0eabf1ef97/1646750534204-DSHKZ9HYHOLRLWG5EQA7/Homemade+chicken+nuggets Blog - Homemade Chicken Nuggets - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.myfruitfulbody.com/blog/diy-pita-pizza monthly 0.5 2022-03-09 https://images.squarespace-cdn.com/content/v1/60ec860f2e90ab0eabf1ef97/ec1c2071-c51e-4139-b08c-a89edd3079e0/IMG_7957.jpg Blog - DIY Pita Pizza - Here’s my son, Winston, making his pita pizza! Pita pizzas are perfect to put leftovers to good use and add as pizza toppings. Let kids explore and try different fun flavor combos! https://www.myfruitfulbody.com/blog/2-ingredient-chocolate-frosting monthly 0.5 2022-03-08 https://images.squarespace-cdn.com/content/v1/60ec860f2e90ab0eabf1ef97/ece30139-a822-436a-b391-48464a1345dc/2+ingredient+chocolate+frosting Blog - 2 Ingredient Chocolate Frosting - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.myfruitfulbody.com/blog/diy-loaded-baked-potato monthly 0.5 2022-03-07 https://images.squarespace-cdn.com/content/v1/60ec860f2e90ab0eabf1ef97/1646167647398-OJKJJ0D2XKNIZDNPHBTF/Baked+potato+bar Blog - DIY Loaded Baked Potato - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.myfruitfulbody.com/blog/how-to-talk-to-kids-about-food monthly 0.5 2022-02-28 https://images.squarespace-cdn.com/content/v1/60ec860f2e90ab0eabf1ef97/710c74e0-604d-4406-81d7-b4cfb0358f3b/talk+to+kids+about+food Blog - How To Talk To Kids About Food - For younger children, you can say things like “is your tummy happy or hungry?” For older kids, you can use the hunger and fullness scale to get kids in touch with their body’s natural cues. Older kids can express where they are on the scale saying something like, “my tummy is only at a 3, so I am going to continue eating.” https://www.myfruitfulbody.com/blog/tips-for-a-picky-eater-part-2 monthly 0.5 2023-07-19 https://images.squarespace-cdn.com/content/v1/60ec860f2e90ab0eabf1ef97/f22cde96-df57-4b80-89d3-2a2024ffd924/Tips+for+picky+eaters Blog - Tips For Picky Eaters: Part 2 - Make it stand out My son, Winston (2.5 yrs. old) pretending his sweet potato is playdough :) https://www.myfruitfulbody.com/blog/10-tips-for-picky-eaters monthly 0.5 2023-07-19 https://images.squarespace-cdn.com/content/v1/60ec860f2e90ab0eabf1ef97/fb95c7a4-0f78-4eca-81f2-2c608e3b97f6/Tips+for+picky+eaters Blog - Tips For Parents with Picky Eaters - Part 1 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.myfruitfulbody.com/blog/key-foods-trends-for-2022 monthly 0.5 2022-02-07 https://images.squarespace-cdn.com/content/v1/60ec860f2e90ab0eabf1ef97/1644187691240-YWQMCLT40MVOPZ1PJF3K/Key+food+trends Blog - Key Foods Trends For 2022 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.myfruitfulbody.com/blog/best-snacks-to-give-you-energy monthly 0.5 2022-02-03 https://images.squarespace-cdn.com/content/v1/60ec860f2e90ab0eabf1ef97/1643200231183-MZ9YX4Q6UKS18JJQKU8S/Best+snacks+to+give+you+energy Blog - Best Snacks To Give You Energy To Fight The Afternoon Drain - 1) Apple With Nut Butter I will keep singing praises of this snack, but if you want something that is sweet and feels decadent this one will do it. Slice an apple and dip into 1-2 tablespoons of your favorite nut or seed butter. https://images.squarespace-cdn.com/content/v1/60ec860f2e90ab0eabf1ef97/1643200362638-FPH1SKDT44HVR76J3VOO/Best+snacks+to+give+you+energy Blog - Best Snacks To Give You Energy To Fight The Afternoon Drain - 3) Raw Vegetables And Hummus It’s old faithful right here! Raw vegetables can be so satisfying and refreshing. Add a scoop of your favorite homemade or store-bought hummus. https://images.squarespace-cdn.com/content/v1/60ec860f2e90ab0eabf1ef97/f692067e-248c-45b9-912c-8b02b4802aa3/gomacro.jpg Blog - Best Snacks To Give You Energy To Fight The Afternoon Drain - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60ec860f2e90ab0eabf1ef97/de3b191f-8022-4b2d-b310-c788a2d5bec8/Best+snacks+to+give+you+energy Blog - Best Snacks To Give You Energy To Fight The Afternoon Drain - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.myfruitfulbody.com/blog/i-want-to-eat-mindfully-but-im-scared-of-gaining-weight monthly 0.5 2024-05-08 https://images.squarespace-cdn.com/content/v1/60ec860f2e90ab0eabf1ef97/1641922506918-1RZDZTOGP6U7AA94GJYE/scared+to+gain+weight Blog - I Want To Eat Mindfully, But I’m Scared Of Gaining Weight - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.myfruitfulbody.com/blog/weeknight-dinner-pasta monthly 0.5 2022-02-03 https://images.squarespace-cdn.com/content/v1/60ec860f2e90ab0eabf1ef97/1fbc81d0-4144-45c2-9d47-56891e7367b2/IMG_7310.jpg Blog - Weeknight Dinner: Pasta With Meat Sauce - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.myfruitfulbody.com/blog/weeknight-dinner-stir-fry monthly 0.5 2022-01-18 https://images.squarespace-cdn.com/content/v1/60ec860f2e90ab0eabf1ef97/d12d531c-f8b3-49f6-9eb2-5a38f391fc96/Easy+Trader+Joe%27s+Recipe Blog - Weeknight Dinner: Stir-Fry - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60ec860f2e90ab0eabf1ef97/1358be04-8aca-4b9e-917a-056e5ddc677e/Easy+Trader+Joe%27s+Recipe Blog - Weeknight Dinner: Stir-Fry - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60ec860f2e90ab0eabf1ef97/07fa2c58-40e2-4d41-b55a-95f41f390f3c/IMG_7337.jpg Blog - Weeknight Dinner: Stir-Fry - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.myfruitfulbody.com/blog/kitchen-hacks-that-simplify-meal-prep monthly 0.5 2022-01-10 https://images.squarespace-cdn.com/content/v1/60ec860f2e90ab0eabf1ef97/1641220930569-HJ9IHONFOHKBVGKLFG1L/kitchen+hacks Blog - Kitchen Hacks That Simplify Meal Prep - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.myfruitfulbody.com/blog/how-to-reset-after-the-holidays monthly 0.5 2022-01-03 https://images.squarespace-cdn.com/content/v1/60ec860f2e90ab0eabf1ef97/1641220408034-5PQD0T4HOAAKS9357JC2/How+to+reset+after+the+holidays Blog - How To “Reset” After The Holidays - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.myfruitfulbody.com/blog/french-toast-casserole monthly 0.5 2021-12-20 https://images.squarespace-cdn.com/content/v1/60ec860f2e90ab0eabf1ef97/b0a06e12-ecdd-475f-94e3-9e506e910fbb/French+toast+casserole Blog - French Toast Casserole - Make it stand out Serving up French toast casserole for brunch with friends! https://www.myfruitfulbody.com/blog/gluten-free-gingerbread-cookies monthly 0.5 2021-12-17 https://images.squarespace-cdn.com/content/v1/60ec860f2e90ab0eabf1ef97/9da7c87d-a5c0-43b3-aed0-889fdaee411f/gluten+free+gingerbread+cookies Blog - Gluten Free Gingerbread Cookies - Make it stand out This picture always makes me smile! The gingerbread crime scene at the top of the photo…lol!! https://www.myfruitfulbody.com/blog/12-tips-for-a-healthy-holiday monthly 0.5 2021-12-13 https://images.squarespace-cdn.com/content/v1/60ec860f2e90ab0eabf1ef97/1638380571775-6WNY1JRZEHPYCQD1K2BF/Tips+for+holiday+eating Blog - 12 Tips For A Healthy Holiday - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60ec860f2e90ab0eabf1ef97/e81f861a-e21e-49ce-8ed7-ac66e5f80f17/How+hungry+am+I%3F Blog - 12 Tips For A Healthy Holiday - Check in with yourself halfway through your meal to see how hungry or full you are. Use the hunger-fullness scale as a guide. https://www.myfruitfulbody.com/blog/on-the-go-healthy-fast-food-options monthly 0.5 2021-12-18 https://images.squarespace-cdn.com/content/v1/60ec860f2e90ab0eabf1ef97/1638300569387-TTR6PGCRTJ0NHQ0ZEXLY/Healthy+fast+food+orders Blog - On The Go Healthy Fast Food Options - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60ec860f2e90ab0eabf1ef97/1bc413f6-090a-4548-a01e-52f0999ba90c/Balanced+plate Blog - On The Go Healthy Fast Food Options - When ordering fast food, try and imagine you are making a balanced plate. For example, half your plate should have fruits/veggies, 1/4 protein, 1/4 carbohydrates, and even a little dessert on the side if you choose :) If you follow this method, you can put together some tasty and nutritious combinations! https://www.myfruitfulbody.com/blog/should-i-count-calories-the-pros-and-cons monthly 0.5 2021-12-02 https://images.squarespace-cdn.com/content/v1/60ec860f2e90ab0eabf1ef97/1636569671729-EGVODLKYA8MF1YJ8TWTA/Should+I+Count+Calories Blog - Should I Count Calories? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.myfruitfulbody.com/blog/ancient-spice-cookies monthly 0.5 2021-11-26 https://images.squarespace-cdn.com/content/v1/60ec860f2e90ab0eabf1ef97/4dbd29f8-36f3-4e6b-bacb-a58ac5a9b5ff/turmeric+cookies Blog - Ancient Spice Cookies - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.myfruitfulbody.com/blog/gluten-free-pumpkin-cake monthly 0.5 2022-10-30 https://images.squarespace-cdn.com/content/v1/60ec860f2e90ab0eabf1ef97/6c1278c7-cfaf-4276-8a25-bce57de274c0/Pumpkin+cake+with+dairy+free+cream+cheese+frosting Blog - Gluten Free Pumpkin Cake With Dairy Free Cream Cheese Frosting - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.myfruitfulbody.com/blog/why-the-quest-to-get-skinny-isnt-worth-it monthly 0.5 2025-07-29 https://images.squarespace-cdn.com/content/v1/60ec860f2e90ab0eabf1ef97/1636134818618-DCPBROO5B3ID1VWX0J2R/side+effects+of+being+too+skinny Blog - Why The Quest To Get Skinny Isn’t Worth It - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.myfruitfulbody.com/blog/top-nutrients-for-babies monthly 0.5 2021-11-08 https://images.squarespace-cdn.com/content/v1/60ec860f2e90ab0eabf1ef97/1635789850954-14YQCV903RED4EZJPREM/top+nutrients+for+babies Blog - Top Nutrients for Babies - Make it stand out These eggs are the perfect source of iron, zinc, and fat for growing babies and toddlers! https://www.myfruitfulbody.com/blog/kid-approved-snacks-for-on-the-go monthly 0.5 2024-10-23 https://images.squarespace-cdn.com/content/v1/60ec860f2e90ab0eabf1ef97/1635183845933-64D4JKG4VR3JLJ1Q7XPR/madegood.PNG Blog - Kid Approved Snacks For On The Go https://images.squarespace-cdn.com/content/v1/60ec860f2e90ab0eabf1ef97/1635183846024-IJ1BHSPUF6EVARUNRUFC/groundup.PNG Blog - Kid Approved Snacks For On The Go https://images.squarespace-cdn.com/content/v1/60ec860f2e90ab0eabf1ef97/1635183846373-54T0PN9463MMTG1EEBER/fruit.PNG Blog - Kid Approved Snacks For On The Go https://images.squarespace-cdn.com/content/v1/60ec860f2e90ab0eabf1ef97/1635183846492-U33MKYPP4BEFEICBXL51/cheese+crackers.PNG Blog - Kid Approved Snacks For On The Go https://www.myfruitfulbody.com/blog/tips-for-a-healthy-halloween monthly 0.5 2021-10-28 https://images.squarespace-cdn.com/content/v1/60ec860f2e90ab0eabf1ef97/1634401159339-5FIAMQCZZV1QPFYZCLMI/healthy+Halloween+tips Blog - Tips for a Healthy Halloween - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.myfruitfulbody.com/blog/every-bite-counts-is-there-room-for-added-sugar-in-babies-diet monthly 0.5 2021-10-20 https://images.squarespace-cdn.com/content/v1/60ec860f2e90ab0eabf1ef97/1633974548951-PLY327DEDG6EUPSOC6SQ/IMG_1289.jpg Blog - Every Bite Counts: Is there room for added sugar in babies diet? - Make it stand out My sweet little Winston at 6 months old enjoying some plain whole milk yogurt with fresh fruit. https://www.myfruitfulbody.com/blog/fresh-vsfrozen-vegetables-which-one-is-better-for-you monthly 0.5 2021-10-13 https://images.squarespace-cdn.com/content/v1/60ec860f2e90ab0eabf1ef97/1633716479275-WPPOHZTK9R1DGJG12OGK/Fresh+vs+frozen+vegetables Blog - Fresh vs. Frozen Vegetables? Which One Is Better For You? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60ec860f2e90ab0eabf1ef97/1633717011749-XIHYEG0D09SLXHXF33HQ/Fresh+or+frozen+vegetables Blog - Fresh vs. Frozen Vegetables? Which One Is Better For You? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60ec860f2e90ab0eabf1ef97/1633963830211-BE3UUT8INS0N44743G3A/Seasonal+produce+guide Blog - Fresh vs. Frozen Vegetables? Which One Is Better For You? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.myfruitfulbody.com/blog/double-chocolate-lecture-muffins monthly 0.5 2021-10-13 https://images.squarespace-cdn.com/content/v1/60ec860f2e90ab0eabf1ef97/1633373561566-UQWT10FAFTTG7F7Z6CPX/paleo+chocolate+muffin+recipe Blog - Double Chocolate “Lecture” Muffins - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.myfruitfulbody.com/blog/iron-loaded-babytoddler-cereal monthly 0.5 2025-07-29 https://images.squarespace-cdn.com/content/v1/60ec860f2e90ab0eabf1ef97/1632939452253-TV6Q6PLZWFG70XMJCYIS/Iron+fortified+baby+cereal Blog - Iron Fortified Baby/Toddler Cereal - Iron and a baby’s development Way before I had my son, I did extensive research into iron needs throughout pregnancy, infancy, and toddlerhood. Iron is a component of hemoglobin, the part of the red blood cell that carries oxygen throughout the body. Iron is what provides hemoglobin the ability to bind to oxygen in the blood, transporting it where it needs to go in the body. During infancy and toddlerhood, iron also plays a role in neurological development. Looking for more nutrition help for kids? Contact one of our nutritionists today! https://images.squarespace-cdn.com/content/v1/60ec860f2e90ab0eabf1ef97/1632939420797-K5OJFTRC08EBSSGWRUIU/My+Fruitful+Body+Nutrition Blog - Iron Fortified Baby/Toddler Cereal - My son at 6 months old enjoying his first piece of steak! My son at 6 months old enjoying his first piece of steak! https://www.myfruitfulbody.com/blog/20-simple-snacks-adults-and-kids-will-love monthly 0.5 2021-10-13 https://images.squarespace-cdn.com/content/v1/60ec860f2e90ab0eabf1ef97/1632160653403-IXIGFR9J3E0KKJVQLLUN/simple+snack+ideas Blog - 20 Simple Snacks Adults and Kids Will Love - Hummus and veggies/multi grain crackers This snack is super simple, filling, and let’s you get creative with new hummus flavors and veggies to pair. https://images.squarespace-cdn.com/content/v1/60ec860f2e90ab0eabf1ef97/1632161961224-JZHVCPQUI23AFIC6UAC0/simple+snack+ideas Blog - 20 Simple Snacks Adults and Kids Will Love - 9. Trail mix You can buy many premade trail mixes at the supermarket OR you can make your own! Click here to download a free nut free trail mix recipe. Tip: when purchasing pre-made trail mix, check the sugar content as many are more like eating candy! Look for raw mixes with no added sugar. https://images.squarespace-cdn.com/content/v1/60ec860f2e90ab0eabf1ef97/1632162676475-OLO4MZ8RFGPWODB2UCR2/simple+snack+ideas Blog - 20 Simple Snacks Adults and Kids Will Love - 17. Cookie Dough Pretzel Bites A little bit of sweet, a little bit of savory, a whole lot of YUM! Click here to download a free copy of the recipe. https://www.myfruitfulbody.com/blog/how-do-i-know-if-i-am-really-hungry monthly 0.5 2021-10-13 https://images.squarespace-cdn.com/content/v1/60ec860f2e90ab0eabf1ef97/1632331528405-BQK6ZERBJVIHW19D715Y/how+to+know+if+I+am+really+hungry Blog - How Do I Know If I Am Really Hungry? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60ec860f2e90ab0eabf1ef97/1632333378646-N0T3RW8BHTPN3WRIRA1J/How+to+tell+if+I+am+really+hungry Blog - How Do I Know If I Am Really Hungry? - 3) Look to your physical sensations Hunger is a physical sensation, and so you need to identify that feeling. Your stomach is roughly the size of a fist when it is empty. Think of a balloon when you are determining how empty or full your stomach is feeling. Do you have any physical or audible hunger feelings like tummy growls or pangs? Does your stomach feel empty, full or bloated? Do you feel lightheaded, weak, or “hangry?” Do you think your feelings are coming from hunger or something else? Are you thirsty or tired? This is a great way to go over a physical and mental checklist to determine if you are hungry. https://www.myfruitfulbody.com/blog/why-eating-carbs-alone-is-bad monthly 0.5 2022-02-03 https://images.squarespace-cdn.com/content/v1/60ec860f2e90ab0eabf1ef97/1631555145986-N1EGMLMOJO4AJP8RG9BO/are+carbs+bad+for+you Blog - Why Eating Carbs Alone is Bad - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.myfruitfulbody.com/blog/lifestyle-habits-contributing-to-poor-nutrition monthly 0.5 2021-10-13 https://images.squarespace-cdn.com/content/v1/60ec860f2e90ab0eabf1ef97/1631381355720-MNFM9WRRSG6U3FGYB48W/lifestyle+habits+poor+nutrition Blog - Lifestyle Habits Contributing to Poor Nutrition - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.myfruitfulbody.com/blog/crockpot-vegan-sweet-potato-chili monthly 0.5 2021-10-13 https://images.squarespace-cdn.com/content/v1/60ec860f2e90ab0eabf1ef97/1631724488894-ATG019E55B2UN6N0B0Y8/crockpot+vegan+sweet+potato+chili Blog - Crockpot Vegan Sweet Potato Chili - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60ec860f2e90ab0eabf1ef97/1631724730985-YJOTZJ1OTSA8AGTUE0M8/crockpot+vegan+sweet+potato+chili Blog - Crockpot Vegan Sweet Potato Chili - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.myfruitfulbody.com/blog/7-tips-for-eating-out monthly 0.5 2021-10-13 https://images.squarespace-cdn.com/content/v1/60ec860f2e90ab0eabf1ef97/1630604832579-XNR7IQCES5QB03YX4NUX/tips+for+eating+out Blog - 7 Tips for Eating Out - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.myfruitfulbody.com/blog/make-ahead-french-toast monthly 0.5 2024-08-27 https://images.squarespace-cdn.com/content/v1/60ec860f2e90ab0eabf1ef97/1631118411834-KVPWGXZ8SSDTXVGYAWJ3/make+ahead+French+toast+allergy+friendly Blog - Make Ahead and Freeze French Toast (allergy friendly) - I have a dear friend who is more like a sister who recently obtained her Master’s degree in teaching. She is the first one in her family to obtain a graduate-level degree and so this was a big deal! If any of you have ever made a career change later on in life, you know how stressful it can be! My friend became so stressed balancing a full-time job as a teacher and grad school, that it took a toll on her health. As a result, she is currently doing an elimination diet to try and pinpoint any trigger foods. This means she is not eating gluten, dairy, wheat, soy, nuts, and coconuts. My friend recently reached out to me asking for some breakfast ideas to make while doing her elimination diet. This was no easy task as anything I came up with did not meet her dietary restrictions. There is a need for more allergy-friendly recipes and so I did some research to come up with an idea! As a busy teacher always on the go, I knew that breakfast had to be quick with basic pantry ingredients. Eggs? No… my friend is not a fan of eggs dishes. Non-dairy yogurt? No…. they all either contain nuts, coconuts, or oats. Gluten-free French toast? Yes! The French toast can be made ahead and then toasted or microwaved during a busy morning on the go. https://www.myfruitfulbody.com/blog/why-i-love-a-bento-box monthly 0.5 2025-06-10 https://images.squarespace-cdn.com/content/v1/60ec860f2e90ab0eabf1ef97/1630603622656-HFN4V5VS89KRGQ3JQTO7/kids+lunch+bento+box Blog - Why I love a bento box - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.myfruitfulbody.com/blog/lunch-box-sushi monthly 0.5 2021-10-13 https://images.squarespace-cdn.com/content/v1/60ec860f2e90ab0eabf1ef97/1630602100072-JZ094GI9WD1O9B02O1VD/lunchbox+sushi+recipe Blog - Lunch box sushi - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.myfruitfulbody.com/blog/chicken-thigh-and-broccoli-sheet-pan-dinner monthly 0.5 2024-10-07 https://images.squarespace-cdn.com/content/v1/60ec860f2e90ab0eabf1ef97/1630500470723-6LF5B4RYJIRSKXNPJUTJ/chicken+sheet+pan+recipe Blog - Chicken thighs and broccoli sheet-pan dinner - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.myfruitfulbody.com/blog/does-eating-fat-make-you-gain-weight monthly 0.5 2024-10-23 https://images.squarespace-cdn.com/content/v1/60ec860f2e90ab0eabf1ef97/1630262934236-SDD34ET75HV3JL7CQG5C/does+eating+fat+make+you+fat%3F Blog - Does eating fat make you gain weight? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.myfruitfulbody.com/blog/healthy-store-bought-toddler-snacks monthly 0.5 2021-10-13 https://images.squarespace-cdn.com/content/v1/60ec860f2e90ab0eabf1ef97/1629132404588-I5IO6YLG6WLYBF1KFN7L/pumpkinseeds.PNG Blog - Healthy Store Bought Toddler Snacks - healthy store bought toddler snacks https://images.squarespace-cdn.com/content/v1/60ec860f2e90ab0eabf1ef97/1629132404608-9GEOQQKUKXX4I43UO3KP/smoothie.PNG Blog - Healthy Store Bought Toddler Snacks - healthy store bought kid snacks https://images.squarespace-cdn.com/content/v1/60ec860f2e90ab0eabf1ef97/1629132405149-TRUK5L60BHS1JQ5KUVJG/cerebelly.PNG Blog - Healthy Store Bought Toddler Snacks - Healthy kid snacks https://www.myfruitfulbody.com/blog/ummmmeeee-ice-pops monthly 0.5 2021-10-13 https://images.squarespace-cdn.com/content/v1/60ec860f2e90ab0eabf1ef97/1626878664208-TO93US9ZBQTSJZ7IKHQI/no+added+sugar+ice+pop+recipe Blog - UMMMMyyyy Ice Pops! (no added sugar) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.myfruitfulbody.com/angela-houlie-rdn daily 0.75 2025-11-24 https://images.squarespace-cdn.com/content/v1/60ec860f2e90ab0eabf1ef97/1626309278102-MMTYNPF75QKJ0HW8777W/nutrition+is+important Meet Angela Houlie, MS, RDN, CDN, LDN, Registered Dietician Nutritionist in Centerport, NY https://images.squarespace-cdn.com/content/v1/60ec860f2e90ab0eabf1ef97/1626283553494-RRVLFUD8HL2KKRROQZG9/with+with+registered+dietitian+nutritionist+in+New+York Meet Angela Houlie, MS, RDN, CDN, LDN, Registered Dietician Nutritionist in Centerport, NY https://www.myfruitfulbody.com/corporate-wellness daily 0.75 2025-08-25 https://images.squarespace-cdn.com/content/v1/60ec860f2e90ab0eabf1ef97/1756126600179-4YEJI97H9HARR98VX4F2/unsplash-image-X1GZqv-F7Tw.jpg https://www.myfruitfulbody.com/home daily 1.0 2026-02-13 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